Active Time: 5 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.17 g
|
|
Saturated Fat |
8.89 g
|
|
Monounsaturated Fat |
14.43 g
|
|
Polyunsaturated Fat |
2.98 g
|
|
Trans Fat |
0.43 g
|
|
Essential Fatty Acids (Omega-3) |
176 g
|
|
ALA |
171 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
62 mg
|
|
Cholesterol |
128.92 mg
|
|
Total Carbohydrate |
8.85 g
|
|
Net Carbohydrate |
5.9 g
|
|
Sugars |
3.73 g
|
|
Fiber |
2.95 g
|
|
Protein |
24.88 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 740.91 IU | 15% |
Vitamin C | 20.07 mg | 33% |
Vitamin D | 4.38 IU | 1% |
Vitamin E | 2.92 IU | 10% |
Vitamin B6 | 0.68 mg | 34% |
Vitamin B12 | 1.12 mcg | 19% |
Vitamin K | 8.04 mg | 10% |
Folate | 43.83 mcg | 11% |
Niacin | 5.91 mg | 30% |
Riboflavin | 0.49 mg | 29% |
Thiamin | 0.52 mg | 35% |
Minerals | ||
Calcium | 78 mg | 8% |
Copper | 0.19 mg | 10% |
Iron | 3.79 mg | 21% |
Magnesium | 57.75 mg | 14% |
Manganese | 0.34 mg | 17% |
Phosphorous | 294.63 mg | 29% |
Potassium | 655 mg | 19% |
Selenium | 26.63 mcg | 38% |
Sodium | 443.38 mg | 18% |
Zinc | 4.48 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 118.92 mcg | |
Beta-cryptoxanthin | 1.13 mcg | |
Lutein + zeaxanthin | 2123.94 mcg | |
Lycopene | 0 mcg |