Instant Pot Coq Au Vin and Superfat Cauliflower Mashers

Active Time: 20 minutes | Total Time: 45 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, Phosphorous, Manganese
Good Source of: Fiber, Zinc, Thiamin, ALA Omega-3
Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

0 Servings Fruits / 2.7 Servings Vegetables

Calories: 666.4 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	51.67 g
Saturated Fat	28.89 g
Monounsaturated Fat	12.92 g
Polyunsaturated Fat	6.09 g
Trans Fat	0.07 g
Essential Fatty Acids (Omega-3)	359 g
ALA	296 mg
EPA, DHA	16 mg, 48 mg
EPA	16 mg,
DHA	48 mg,
Conjugated Linoleic Acid(CLA)	5 mg
Cholesterol	122.35 mg
Total Carbohydrate	15.54 g
Net Carbohydrate	11.67 g
Sugars	5.43 g
Fiber	3.87 g
Protein	32.51 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	369.9 IU	7%
Vitamin C	52.13 mg	87%
Vitamin D	2.51 IU	1%
Vitamin E	0.87 IU	3%
Vitamin B6	0.9 mg	45%
Vitamin B12	0.03 mcg	0%
Vitamin K	23.69 mg	30%
Folate	86.62 mcg	22%
Niacin	12.99 mg	65%
Riboflavin	0.43 mg	25%
Thiamin	0.23 mg	15%
Minerals
Calcium	79 mg	8%
Copper	0.41 mg	20%
Iron	4.43 mg	25%
Magnesium	80.01 mg	20%
Manganese	0.77 mg	38%
Phosphorous	421.69 mg	42%
Potassium	1024.54 mg	29%
Selenium	34.16 mcg	49%
Sodium	1191.54 mg	50%
Zinc	2.77 mg	18%
Phytonutrients
Alpha-carotene	1.52 mcg
Beta-carotene	62.36 mcg
Beta-cryptoxanthin	0.22 mcg
Lutein + zeaxanthin	38.63 mcg
Lycopene	1510.13 mcg