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Cauliflower Crust Margherita Pizza and Arugula Avocado Salad

Active Time: 30 minutes | Total Time: 45 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Magnesium, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminE, VitaminK, Folate, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, Selenium, Zinc, VitaminB12, Copper, Thiamin, Niacin
  • Preferences: No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

0.2 Servings Fruits / 5.2 Servings Vegetables
Calories: 613 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
54.26 g
Saturated Fat
11.92 g
Monounsaturated Fat
33.14 g
Polyunsaturated Fat
5.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
610 g
ALA
605 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.53 mg
Total Carbohydrate
22.56 g
Net Carbohydrate
10.35 g
Sugars
7.26 g
Fiber
12.21 g
Protein
15.73 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1996.79 IU 40%
Vitamin C 90.36 mg 151%
Vitamin D 9.98 IU 2%
Vitamin E 6.79 IU 23%
Vitamin B6 0.68 mg 34%
Vitamin B12 0.8 mcg 13%
Vitamin K 114.68 mg 143%
Folate 217.1 mcg 54%
Niacin 2.89 mg 14%
Riboflavin 0.42 mg 25%
Thiamin 0.2 mg 13%
Minerals
Calcium 312 mg 31%
Copper 0.34 mg 17%
Iron 3.21 mg 18%
Magnesium 84.51 mg 21%
Manganese 0.61 mg 30%
Phosphorous 297.45 mg 30%
Potassium 1210.93 mg 35%
Selenium 11.73 mcg 17%
Sodium 836.81 mg 35%
Zinc 2.51 mg 17%
Phytonutrients
Alpha-carotene 55.18 mcg
Beta-carotene 855.07 mcg
Beta-cryptoxanthin 30.71 mcg
Lutein + zeaxanthin 1907.18 mcg
Lycopene 791.2 mcg