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Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 ounce(s) Pork, Proscuitto
  • 1 cup(s) Arugula
  • 2 Serving(s) Macadamia Romesco Sauce
  • 1 Serving(s) Instant Pot Boiled Eggs
  • 1 Serving(s) Perfect Boiled Shrimp

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminD, VitaminK, Thiamin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Potassium, Zinc, VitaminB6, VitaminB12, VitaminE, Folate, Copper, Niacin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables
Calories: 454 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.86 g
Saturated Fat
7.16 g
Monounsaturated Fat
21.03 g
Polyunsaturated Fat
3.75 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
553 g
ALA
240 mg
EPA, DHA
150 mg, 163 mg
EPA
150 mg,
DHA
163 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
524.29 mg
Total Carbohydrate
5.1 g
Net Carbohydrate
3.86 g
Sugars
1.62 g
Fiber
1.24 g
Protein
30.65 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1320.97 IU 26%
Vitamin C 5.96 mg 10%
Vitamin D 128.63 IU 32%
Vitamin E 3.97 IU 13%
Vitamin B6 0.39 mg 20%
Vitamin B12 0.66 mcg 11%
Vitamin K 30.96 mg 39%
Folate 70.36 mcg 18%
Niacin 3.3 mg 16%
Riboflavin 0.6 mg 35%
Thiamin 0.42 mg 28%
Minerals
Calcium 126 mg 13%
Copper 0.33 mg 16%
Iron 4.2 mg 23%
Magnesium 59.72 mg 15%
Manganese 0.45 mg 22%
Phosphorous 406.45 mg 41%
Potassium 446.54 mg 13%
Selenium 59.2 mcg 85%
Sodium 1055.01 mg 44%
Zinc 2.57 mg 17%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 405.31 mcg
Beta-cryptoxanthin 40.62 mcg
Lutein + zeaxanthin 1096.98 mcg
Lycopene 0 mcg

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