Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.86 g
|
|
Saturated Fat |
7.16 g
|
|
Monounsaturated Fat |
21.03 g
|
|
Polyunsaturated Fat |
3.75 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
553 g
|
|
ALA |
240 mg
|
|
EPA, DHA |
150 mg, 163 mg
|
|
EPA |
150 mg,
|
|
DHA |
163 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
524.29 mg
|
|
Total Carbohydrate |
5.1 g
|
|
Net Carbohydrate |
3.86 g
|
|
Sugars |
1.62 g
|
|
Fiber |
1.24 g
|
|
Protein |
30.65 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1320.97 IU | 26% |
Vitamin C | 5.96 mg | 10% |
Vitamin D | 128.63 IU | 32% |
Vitamin E | 3.97 IU | 13% |
Vitamin B6 | 0.39 mg | 20% |
Vitamin B12 | 0.66 mcg | 11% |
Vitamin K | 30.96 mg | 39% |
Folate | 70.36 mcg | 18% |
Niacin | 3.3 mg | 16% |
Riboflavin | 0.6 mg | 35% |
Thiamin | 0.42 mg | 28% |
Minerals | ||
Calcium | 126 mg | 13% |
Copper | 0.33 mg | 16% |
Iron | 4.2 mg | 23% |
Magnesium | 59.72 mg | 15% |
Manganese | 0.45 mg | 22% |
Phosphorous | 406.45 mg | 41% |
Potassium | 446.54 mg | 13% |
Selenium | 59.2 mcg | 85% |
Sodium | 1055.01 mg | 44% |
Zinc | 2.57 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 405.31 mcg | |
Beta-cryptoxanthin | 40.62 mcg | |
Lutein + zeaxanthin | 1096.98 mcg | |
Lycopene | 0 mcg |