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Active Time: 15 minutes | Total Time: 15 minutes
Serves: 8
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
0.98 g
|
|
Saturated Fat |
0.19 g
|
|
Monounsaturated Fat |
0.14 g
|
|
Polyunsaturated Fat |
0.38 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
280 g
|
|
ALA |
8 mg
|
|
EPA, DHA |
146 mg, 126 mg
|
|
EPA |
146 mg,
|
|
DHA |
126 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
86.26 mg
|
|
Total Carbohydrate |
0.52 g
|
|
Net Carbohydrate |
0.52 g
|
|
Sugars |
0 g
|
|
Fiber |
0 g
|
|
Protein |
11.53 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 102.15 IU | 2% |
Vitamin C | 1.14 mg | 2% |
Vitamin D | 86.26 IU | 22% |
Vitamin E | 0.62 IU | 2% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0.66 mcg | 11% |
Vitamin K | 0 mg | 0% |
Folate | 1.7 mcg | 0% |
Niacin | 1.45 mg | 7% |
Riboflavin | 0.02 mg | 1% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 30 mg | 3% |
Copper | 0.15 mg | 8% |
Iron | 1.37 mg | 8% |
Magnesium | 21 mg | 5% |
Manganese | 0.03 mg | 2% |
Phosphorous | 116.34 mg | 12% |
Potassium | 104.99 mg | 3% |
Selenium | 21.57 mcg | 31% |
Sodium | 83.99 mg | 3% |
Zinc | 0.63 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
He who cures a disease may be the skill fullest, but he that prevents it is the safest physician.
Thomas Fuller