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Spanish Tapas Plate of Shrimp, Olives and Eggs with Alioli

Active Time: 20 minutes | Total Time: 20 minutes

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  • 8 medium Olives, Castelvetrano
  • 1 cup(s) Arugula
  • 1 Serving(s) Instant Pot Boiled Eggs
  • 1 Serving(s) Perfect Boiled Shrimp
  • 1 Serving(s) Quick Spanish Alioli

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminD, VitaminK, Riboflavin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Magnesium, Zinc, VitaminB6, VitaminB12, Folate, Copper
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables
Calories: 344.2 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.73 g
Saturated Fat
5.29 g
Monounsaturated Fat
15.68 g
Polyunsaturated Fat
2.12 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
411 g
ALA
97 mg
EPA, DHA
150 mg, 163 mg
EPA
150 mg,
DHA
163 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
529.26 mg
Total Carbohydrate
3.24 g
Net Carbohydrate
2.11 g
Sugars
1.33 g
Fiber
1.13 g
Protein
24.92 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1158.27 IU 23%
Vitamin C 4.68 mg 8%
Vitamin D 121.26 IU 30%
Vitamin E 2.6 IU 9%
Vitamin B6 0.23 mg 12%
Vitamin B12 0.66 mcg 11%
Vitamin K 22.37 mg 28%
Folate 68.93 mcg 17%
Niacin 1.64 mg 8%
Riboflavin 0.52 mg 31%
Thiamin 0.1 mg 7%
Minerals
Calcium 128 mg 13%
Copper 0.3 mg 15%
Iron 3.62 mg 20%
Magnesium 45.27 mg 11%
Manganese 0.14 mg 7%
Phosphorous 319.89 mg 32%
Potassium 326.73 mg 9%
Selenium 53.65 mcg 77%
Sodium 863.31 mg 36%
Zinc 1.85 mg 12%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 350.3 mcg
Beta-cryptoxanthin 11.27 mcg
Lutein + zeaxanthin 1164.58 mcg
Lycopene 0 mcg

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