Active Time: 15 minutes | Total Time: 2 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
42.08 g
|
|
Saturated Fat |
11.37 g
|
|
Monounsaturated Fat |
22.69 g
|
|
Polyunsaturated Fat |
5.11 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
349 g
|
|
ALA |
349 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
128.96 mg
|
|
Total Carbohydrate |
14.57 g
|
|
Net Carbohydrate |
6.3 g
|
|
Sugars |
3.4 g
|
|
Fiber |
8.27 g
|
|
Protein |
36.59 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 949.83 IU | 19% |
Vitamin C | 52.49 mg | 87% |
Vitamin D | 25.63 IU | 6% |
Vitamin E | 2.52 IU | 8% |
Vitamin B6 | 1.14 mg | 57% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 48.22 mg | 60% |
Folate | 102.73 mcg | 26% |
Niacin | 9.43 mg | 47% |
Riboflavin | 0.72 mg | 42% |
Thiamin | 1.62 mg | 108% |
Minerals | ||
Calcium | 75 mg | 8% |
Copper | 0.21 mg | 10% |
Iron | 3.24 mg | 18% |
Magnesium | 77.55 mg | 19% |
Manganese | 0.38 mg | 19% |
Phosphorous | 425.73 mg | 43% |
Potassium | 1252.15 mg | 36% |
Selenium | 51.75 mcg | 74% |
Sodium | 1140.61 mg | 48% |
Zinc | 6.16 mg | 41% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 537.28 mcg | |
Beta-cryptoxanthin | 28.14 mcg | |
Lutein + zeaxanthin | 505.89 mcg | |
Lycopene | 14.18 mcg |