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Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado Freezer Friendly

Active Time: 15 minutes | Total Time: 2 hours

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  • 0.5 medium Avocados
  • 1 Serving(s) Instant Pot Kalua Pork
  • 1 Serving(s) Duck Fat Braised Red Cabbage

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, VitaminA, Copper, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 3 Servings Vegetables
Calories: 572.3 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
42.08 g
Saturated Fat
11.37 g
Monounsaturated Fat
22.69 g
Polyunsaturated Fat
5.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
349 g
ALA
349 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
128.96 mg
Total Carbohydrate
14.57 g
Net Carbohydrate
6.3 g
Sugars
3.4 g
Fiber
8.27 g
Protein
36.59 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 949.83 IU 19%
Vitamin C 52.49 mg 87%
Vitamin D 25.63 IU 6%
Vitamin E 2.52 IU 8%
Vitamin B6 1.14 mg 57%
Vitamin B12 0 mcg 0%
Vitamin K 48.22 mg 60%
Folate 102.73 mcg 26%
Niacin 9.43 mg 47%
Riboflavin 0.72 mg 42%
Thiamin 1.62 mg 108%
Minerals
Calcium 75 mg 8%
Copper 0.21 mg 10%
Iron 3.24 mg 18%
Magnesium 77.55 mg 19%
Manganese 0.38 mg 19%
Phosphorous 425.73 mg 43%
Potassium 1252.15 mg 36%
Selenium 51.75 mcg 74%
Sodium 1140.61 mg 48%
Zinc 6.16 mg 41%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 537.28 mcg
Beta-cryptoxanthin 28.14 mcg
Lutein + zeaxanthin 505.89 mcg
Lycopene 14.18 mcg
Instant Pot Kalua Pork Red Cabbage and Avocado - Meal Genius

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