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Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts

Active Time: 20 minutes | Total Time: 1 hour

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  • 1 Serving(s) Basil Pesto
  • 1 Serving(s) Superfat Brussels Sprouts
  • 1 Serving(s) Oven-Roasted Chicken Drumsticks

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, VitaminE, Folate, Copper, Thiamin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables
Calories: 516 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.92 g
Saturated Fat
9.07 g
Monounsaturated Fat
20.77 g
Polyunsaturated Fat
6.66 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
524 g
ALA
466 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
128.01 mg
Total Carbohydrate
10.93 g
Net Carbohydrate
6.45 g
Sugars
2.57 g
Fiber
4.48 g
Protein
32.17 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1060.34 IU 21%
Vitamin C 86.13 mg 144%
Vitamin D 21.54 IU 5%
Vitamin E 3.7 IU 12%
Vitamin B6 0.71 mg 36%
Vitamin B12 0 mcg 0%
Vitamin K 197.27 mg 247%
Folate 77.57 mcg 19%
Niacin 8.9 mg 44%
Riboflavin 0.36 mg 21%
Thiamin 0.29 mg 19%
Minerals
Calcium 75 mg 8%
Copper 0.21 mg 10%
Iron 3.46 mg 19%
Magnesium 65.52 mg 16%
Manganese 0.58 mg 29%
Phosphorous 301.2 mg 30%
Potassium 732.68 mg 21%
Selenium 21.39 mcg 31%
Sodium 1068.87 mg 45%
Zinc 3.57 mg 24%
Phytonutrients
Alpha-carotene 5.7 mcg
Beta-carotene 549.21 mcg
Beta-cryptoxanthin 1.78 mcg
Lutein + zeaxanthin 1685.85 mcg
Lycopene 0 mcg

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