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Instant Pot Thai Salmon Curry with Cauliflower Rice Freezer Friendly

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Instant Pot Thai Salmon Curry

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, Zinc, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables
Calories: 465.7 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.84 g
Saturated Fat
25.52 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
3.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1978 g
ALA
369 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.1 mg
Total Carbohydrate
11.27 g
Net Carbohydrate
8.35 g
Sugars
2.87 g
Fiber
2.92 g
Protein
31.31 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 106.85 IU 2%
Vitamin C 50.8 mg 85%
Vitamin D 0 IU 0%
Vitamin E 0.14 IU 0%
Vitamin B6 1.17 mg 58%
Vitamin B12 3.56 mcg 59%
Vitamin K 18.55 mg 23%
Folate 100.69 mcg 25%
Niacin 10.07 mg 50%
Riboflavin 0.49 mg 29%
Thiamin 0.34 mg 23%
Minerals
Calcium 61 mg 6%
Copper 0.59 mg 30%
Iron 5.17 mg 29%
Magnesium 100.55 mg 25%
Manganese 1.04 mg 52%
Phosphorous 378.52 mg 38%
Potassium 1113.68 mg 32%
Selenium 41.54 mcg 59%
Sodium 283.54 mg 12%
Zinc 1.65 mg 11%
Phytonutrients
Alpha-carotene 0.18 mcg
Beta-carotene 36.83 mcg
Beta-cryptoxanthin 1.01 mcg
Lutein + zeaxanthin 44.48 mcg
Lycopene 0 mcg

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