Active Time: 10 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.84 g
|
|
Saturated Fat |
25.52 g
|
|
Monounsaturated Fat |
3.6 g
|
|
Polyunsaturated Fat |
3.23 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1978 g
|
|
ALA |
369 mg
|
|
EPA, DHA |
360 mg, 1249 mg
|
|
EPA |
360 mg,
|
|
DHA |
1249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
64.1 mg
|
|
Total Carbohydrate |
11.27 g
|
|
Net Carbohydrate |
8.35 g
|
|
Sugars |
2.87 g
|
|
Fiber |
2.92 g
|
|
Protein |
31.31 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 106.85 IU | 2% |
Vitamin C | 50.8 mg | 85% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.14 IU | 0% |
Vitamin B6 | 1.17 mg | 58% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 18.55 mg | 23% |
Folate | 100.69 mcg | 25% |
Niacin | 10.07 mg | 50% |
Riboflavin | 0.49 mg | 29% |
Thiamin | 0.34 mg | 23% |
Minerals | ||
Calcium | 61 mg | 6% |
Copper | 0.59 mg | 30% |
Iron | 5.17 mg | 29% |
Magnesium | 100.55 mg | 25% |
Manganese | 1.04 mg | 52% |
Phosphorous | 378.52 mg | 38% |
Potassium | 1113.68 mg | 32% |
Selenium | 41.54 mcg | 59% |
Sodium | 283.54 mg | 12% |
Zinc | 1.65 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 0.18 mcg | |
Beta-carotene | 36.83 mcg | |
Beta-cryptoxanthin | 1.01 mcg | |
Lutein + zeaxanthin | 44.48 mcg | |
Lycopene | 0 mcg |