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Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad Freezer Friendly

Active Time: 20 minutes | Total Time: 2 hours

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  • 1 Serving(s) Instant Pot Mediterranean Pork Belly
  • 1 Serving(s) Mediterranean Arugula and Olive Salad

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, VitaminK, Thiamin, Niacin, ALA Omega-3
  • Good Source of: Selenium, VitaminA, VitaminB6, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables
Calories: 755.5 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
74.92 g
Saturated Fat
25.09 g
Monounsaturated Fat
37.34 g
Polyunsaturated Fat
8.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
706 g
ALA
706 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.14 mg
Total Carbohydrate
4.94 g
Net Carbohydrate
3.97 g
Sugars
0.64 g
Fiber
0.97 g
Protein
11.95 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 565.17 IU 11%
Vitamin C 4.53 mg 8%
Vitamin D 12.41 IU 3%
Vitamin E 1.97 IU 7%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 26.21 mg 33%
Folate 21.15 mcg 5%
Niacin 5.74 mg 29%
Riboflavin 0.3 mg 18%
Thiamin 0.46 mg 31%
Minerals
Calcium 62 mg 6%
Copper 0.09 mg 4%
Iron 1.63 mg 9%
Magnesium 17.39 mg 4%
Manganese 0.15 mg 8%
Phosphorous 147.11 mg 15%
Potassium 337.44 mg 10%
Selenium 9.68 mcg 14%
Sodium 773.26 mg 32%
Zinc 1.35 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 322.87 mcg
Beta-cryptoxanthin 1.44 mcg
Lutein + zeaxanthin 793.08 mcg
Lycopene 0 mcg

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