Active Time: 20 minutes | Total Time: 2 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
74.92 g
|
|
Saturated Fat |
25.09 g
|
|
Monounsaturated Fat |
37.34 g
|
|
Polyunsaturated Fat |
8.16 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
706 g
|
|
ALA |
706 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
87.14 mg
|
|
Total Carbohydrate |
4.94 g
|
|
Net Carbohydrate |
3.97 g
|
|
Sugars |
0.64 g
|
|
Fiber |
0.97 g
|
|
Protein |
11.95 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 565.17 IU | 11% |
Vitamin C | 4.53 mg | 8% |
Vitamin D | 12.41 IU | 3% |
Vitamin E | 1.97 IU | 7% |
Vitamin B6 | 0.2 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 26.21 mg | 33% |
Folate | 21.15 mcg | 5% |
Niacin | 5.74 mg | 29% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.46 mg | 31% |
Minerals | ||
Calcium | 62 mg | 6% |
Copper | 0.09 mg | 4% |
Iron | 1.63 mg | 9% |
Magnesium | 17.39 mg | 4% |
Manganese | 0.15 mg | 8% |
Phosphorous | 147.11 mg | 15% |
Potassium | 337.44 mg | 10% |
Selenium | 9.68 mcg | 14% |
Sodium | 773.26 mg | 32% |
Zinc | 1.35 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 322.87 mcg | |
Beta-cryptoxanthin | 1.44 mcg | |
Lutein + zeaxanthin | 793.08 mcg | |
Lycopene | 0 mcg |