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Instant Pot Whole Chicken, Superfat Mashers and Broccoli Freezer Friendly

Active Time: 20 minutes | Total Time: 1 hour

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  • 1 Serving(s) Sautéed Broccoli
  • 1 Serving(s) Instant Pot Whole Chicken
  • 1 Serving(s) "Superfat" Cauliflower Mashers (Dairy Free)

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Zinc, VitaminA, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables
Calories: 566.4 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.09 g
Saturated Fat
27.16 g
Monounsaturated Fat
9.74 g
Polyunsaturated Fat
4.81 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
302 g
ALA
251 mg
EPA, DHA
13 mg, 38 mg
EPA
13 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
94.16 mg
Total Carbohydrate
14.81 g
Net Carbohydrate
9.63 g
Sugars
4.05 g
Fiber
5.18 g
Protein
30.09 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 857.26 IU 17%
Vitamin C 130.35 mg 217%
Vitamin D 0 IU 0%
Vitamin E 1.26 IU 4%
Vitamin B6 0.88 mg 44%
Vitamin B12 0 mcg 0%
Vitamin K 114.04 mg 143%
Folate 128.68 mcg 32%
Niacin 9.81 mg 49%
Riboflavin 0.33 mg 19%
Thiamin 0.22 mg 15%
Minerals
Calcium 99 mg 10%
Copper 0.26 mg 13%
Iron 4.15 mg 23%
Magnesium 80.38 mg 20%
Manganese 0.82 mg 41%
Phosphorous 365.68 mg 37%
Potassium 965.57 mg 28%
Selenium 23.13 mcg 33%
Sodium 876.94 mg 37%
Zinc 2.34 mg 16%
Phytonutrients
Alpha-carotene 22.75 mcg
Beta-carotene 394.9 mcg
Beta-cryptoxanthin 17.07 mcg
Lutein + zeaxanthin 1338.48 mcg
Lycopene 0.02 mcg

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