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Paleo Salmon Burgers with Aioli and Sauteed Asparagus

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Paleo Aioli
  • 1 Serving(s) Paleo Salmon Burgers

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, Magnesium, Zinc, VitaminE
  • Preferences: No Coconut, No Corn, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0.9 Servings Fruits / 1.7 Servings Vegetables
Calories: 528.9 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
43.9 g
Saturated Fat
10.07 g
Monounsaturated Fat
24.22 g
Polyunsaturated Fat
5.78 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
2096 g
ALA
483 mg
EPA, DHA
360 mg, 1253 mg
EPA
360 mg,
DHA
1253 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
157.05 mg
Total Carbohydrate
10.66 g
Net Carbohydrate
5.75 g
Sugars
2.68 g
Fiber
4.91 g
Protein
28.77 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1249.96 IU 25%
Vitamin C 29.99 mg 50%
Vitamin D 10.26 IU 3%
Vitamin E 4.43 IU 15%
Vitamin B6 1.12 mg 56%
Vitamin B12 3.56 mcg 59%
Vitamin K 50.15 mg 63%
Folate 98.57 mcg 25%
Niacin 10.3 mg 52%
Riboflavin 0.75 mg 44%
Thiamin 0.46 mg 31%
Minerals
Calcium 97 mg 10%
Copper 0.68 mg 34%
Iron 4.18 mg 23%
Magnesium 77.97 mg 19%
Manganese 0.46 mg 23%
Phosphorous 360.52 mg 36%
Potassium 916.88 mg 26%
Selenium 48.21 mcg 69%
Sodium 318.86 mg 13%
Zinc 1.81 mg 12%
Phytonutrients
Alpha-carotene 10.22 mcg
Beta-carotene 527.8 mcg
Beta-cryptoxanthin 1.78 mcg
Lutein + zeaxanthin 848.11 mcg
Lycopene 0 mcg

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