Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
43.9 g
|
|
Saturated Fat |
10.07 g
|
|
Monounsaturated Fat |
24.22 g
|
|
Polyunsaturated Fat |
5.78 g
|
|
Trans Fat |
0.35 g
|
|
Essential Fatty Acids (Omega-3) |
2096 g
|
|
ALA |
483 mg
|
|
EPA, DHA |
360 mg, 1253 mg
|
|
EPA |
360 mg,
|
|
DHA |
1253 mg,
|
|
Conjugated Linoleic Acid(CLA) |
28 mg
|
|
Cholesterol |
157.05 mg
|
|
Total Carbohydrate |
10.66 g
|
|
Net Carbohydrate |
5.75 g
|
|
Sugars |
2.68 g
|
|
Fiber |
4.91 g
|
|
Protein |
28.77 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1249.96 IU | 25% |
Vitamin C | 29.99 mg | 50% |
Vitamin D | 10.26 IU | 3% |
Vitamin E | 4.43 IU | 15% |
Vitamin B6 | 1.12 mg | 56% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 50.15 mg | 63% |
Folate | 98.57 mcg | 25% |
Niacin | 10.3 mg | 52% |
Riboflavin | 0.75 mg | 44% |
Thiamin | 0.46 mg | 31% |
Minerals | ||
Calcium | 97 mg | 10% |
Copper | 0.68 mg | 34% |
Iron | 4.18 mg | 23% |
Magnesium | 77.97 mg | 19% |
Manganese | 0.46 mg | 23% |
Phosphorous | 360.52 mg | 36% |
Potassium | 916.88 mg | 26% |
Selenium | 48.21 mcg | 69% |
Sodium | 318.86 mg | 13% |
Zinc | 1.81 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 10.22 mcg | |
Beta-carotene | 527.8 mcg | |
Beta-cryptoxanthin | 1.78 mcg | |
Lutein + zeaxanthin | 848.11 mcg | |
Lycopene | 0 mcg |