Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad

Active Time: 30 minutes | Total Time: 45 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
Excellent Source of: Protein, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin
Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Selenium, VitaminE, Folate, Riboflavin, ALA Omega-3, Phosphorous, Manganese
Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

0.1 Servings Fruits / 3 Servings Vegetables

Calories: 466.1 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	39.5 g
Saturated Fat	10.31 g
Monounsaturated Fat	17.82 g
Polyunsaturated Fat	2.73 g
Trans Fat	0.64 g
Essential Fatty Acids (Omega-3)	311 g
ALA	310 mg
EPA, DHA	1 mg, 0 mg
EPA	1 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	89 mg
Cholesterol	99.3 mg
Total Carbohydrate	16.98 g
Net Carbohydrate	13.63 g
Sugars	3.89 g
Fiber	3.35 g
Protein	20.29 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	2109.41 IU	42%
Vitamin C	14.97 mg	25%
Vitamin D	5.51 IU	1%
Vitamin E	3.49 IU	12%
Vitamin B6	0.42 mg	21%
Vitamin B12	1.5 mcg	25%
Vitamin K	59.46 mg	74%
Folate	55.53 mcg	14%
Niacin	4.6 mg	23%
Riboflavin	0.22 mg	13%
Thiamin	0.12 mg	8%
Minerals
Calcium	120 mg	12%
Copper	0.14 mg	7%
Iron	3.33 mg	18%
Magnesium	46.2 mg	12%
Manganese	0.26 mg	13%
Phosphorous	189.34 mg	19%
Potassium	575.26 mg	16%
Selenium	12.5 mcg	18%
Sodium	808.24 mg	34%
Zinc	3.87 mg	26%
Phytonutrients
Alpha-carotene	176.75 mcg
Beta-carotene	1070.7 mcg
Beta-cryptoxanthin	0.69 mcg
Lutein + zeaxanthin	1519.84 mcg
Lycopene	2093.75 mcg