Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Calcium, Protein, Selenium, VitaminA, VitaminK, Phosphorous
Good Source of: Iron, Zinc, VitaminC, Folate, Riboflavin, ALA Omega-3, Manganese
Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

0.1 Servings Fruits / 2 Servings Vegetables

Calories: 412.6 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	38.41 g
Saturated Fat	13.42 g
Monounsaturated Fat	19 g
Polyunsaturated Fat	3.62 g
Trans Fat	0.41 g
Essential Fatty Acids (Omega-3)	315 g
ALA	299 mg
EPA, DHA	1 mg, 15 mg
EPA	1 mg,
DHA	15 mg,
Conjugated Linoleic Acid(CLA)	19 mg
Cholesterol	204.46 mg
Total Carbohydrate	5.21 g
Net Carbohydrate	4.42 g
Sugars	1.17 g
Fiber	0.79 g
Protein	13.78 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1410.14 IU	28%
Vitamin C	7.9 mg	13%
Vitamin D	25.17 IU	6%
Vitamin E	2.79 IU	9%
Vitamin B6	0.17 mg	8%
Vitamin B12	0.47 mcg	8%
Vitamin K	53.12 mg	66%
Folate	60.58 mcg	15%
Niacin	0.95 mg	5%
Riboflavin	0.23 mg	14%
Thiamin	0.11 mg	7%
Minerals
Calcium	323 mg	32%
Copper	0.12 mg	6%
Iron	1.86 mg	10%
Magnesium	31.69 mg	8%
Manganese	0.22 mg	11%
Phosphorous	269.15 mg	27%
Potassium	249.01 mg	7%
Selenium	15.93 mcg	23%
Sodium	705.32 mg	29%
Zinc	1.58 mg	11%
Phytonutrients
Alpha-carotene	4.84 mcg
Beta-carotene	599.16 mcg
Beta-cryptoxanthin	4.93 mcg
Lutein + zeaxanthin	1562.63 mcg
Lycopene	0.01 mcg