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Keto Gnocchi with Pesto and Arugula Salad

Active Time: 30 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Protein, Selenium, VitaminA, VitaminK, ALA Omega-3, Phosphorous
  • Good Source of: Magnesium, Zinc, VitaminC, VitaminE, Folate, Riboflavin, Manganese
  • Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables
Calories: 577.7 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
55.45 g
Saturated Fat
15.68 g
Monounsaturated Fat
31.89 g
Polyunsaturated Fat
5.75 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
505 g
ALA
489 mg
EPA, DHA
1 mg, 15 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
208.23 mg
Total Carbohydrate
4.78 g
Net Carbohydrate
3.61 g
Sugars
1.69 g
Fiber
1.17 g
Protein
17.33 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1738.08 IU 35%
Vitamin C 7.63 mg 13%
Vitamin D 24.28 IU 6%
Vitamin E 5.8 IU 19%
Vitamin B6 0.13 mg 6%
Vitamin B12 0.46 mcg 8%
Vitamin K 78.55 mg 98%
Folate 67.1 mcg 17%
Niacin 0.38 mg 2%
Riboflavin 0.29 mg 17%
Thiamin 0.1 mg 7%
Minerals
Calcium 528 mg 53%
Copper 0.1 mg 5%
Iron 1.51 mg 8%
Magnesium 43.65 mg 11%
Manganese 0.34 mg 17%
Phosphorous 337.51 mg 34%
Potassium 250.58 mg 7%
Selenium 15.96 mcg 23%
Sodium 712.24 mg 30%
Zinc 2.23 mg 15%
Phytonutrients
Alpha-carotene 4.84 mcg
Beta-carotene 709.62 mcg
Beta-cryptoxanthin 6.28 mcg
Lutein + zeaxanthin 1731.52 mcg
Lycopene 0 mcg