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Keto Zucchini Lasagna with Arugula Salad

Active Time: 35 minutes | Total Time: 1.5 hours

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Potassium, Folate, Niacin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.1 Servings Fruits / 3.3 Servings Vegetables
Calories: 575.6 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
46.04 g
Saturated Fat
15.63 g
Monounsaturated Fat
22.52 g
Polyunsaturated Fat
3.48 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
440 g
ALA
437 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
118.64 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
7.71 g
Sugars
3.85 g
Fiber
2.11 g
Protein
31.72 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1953.67 IU 39%
Vitamin C 19.34 mg 32%
Vitamin D 13.74 IU 3%
Vitamin E 2.65 IU 9%
Vitamin B6 0.42 mg 21%
Vitamin B12 1.66 mcg 28%
Vitamin K 72.47 mg 91%
Folate 73.05 mcg 18%
Niacin 3.24 mg 16%
Riboflavin 0.48 mg 28%
Thiamin 0.1 mg 7%
Minerals
Calcium 588 mg 59%
Copper 0.15 mg 8%
Iron 3.57 mg 20%
Magnesium 58.36 mg 15%
Manganese 0.27 mg 14%
Phosphorous 470.46 mg 47%
Potassium 566.4 mg 16%
Selenium 24.94 mcg 36%
Sodium 805.61 mg 34%
Zinc 4.94 mg 33%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 713.34 mcg
Beta-cryptoxanthin 1.26 mcg
Lutein + zeaxanthin 2540.61 mcg
Lycopene 0 mcg