Active Time: 1 hour | Total Time: 5 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
61.63 g
|
|
Saturated Fat |
36.45 g
|
|
Monounsaturated Fat |
17.2 g
|
|
Polyunsaturated Fat |
3.39 g
|
|
Trans Fat |
0.96 g
|
|
Essential Fatty Acids (Omega-3) |
1110 g
|
|
ALA |
549 mg
|
|
EPA, DHA |
294 mg, 267 mg
|
|
EPA |
294 mg,
|
|
DHA |
267 mg,
|
|
Conjugated Linoleic Acid(CLA) |
87 mg
|
|
Cholesterol |
514.41 mg
|
|
Total Carbohydrate |
12.82 g
|
|
Net Carbohydrate |
9.82 g
|
|
Sugars |
3.73 g
|
|
Fiber |
3 g
|
|
Protein |
49.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3117.93 IU | 62% |
Vitamin C | 10.29 mg | 17% |
Vitamin D | 241.01 IU | 60% |
Vitamin E | 4.19 IU | 14% |
Vitamin B6 | 0.38 mg | 19% |
Vitamin B12 | 1.88 mcg | 31% |
Vitamin K | 55.35 mg | 69% |
Folate | 91.57 mcg | 23% |
Niacin | 4.17 mg | 21% |
Riboflavin | 0.6 mg | 35% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 777 mg | 78% |
Copper | 0.56 mg | 28% |
Iron | 5.94 mg | 33% |
Magnesium | 84.8 mg | 21% |
Manganese | 0.35 mg | 18% |
Phosphorous | 771.8 mg | 77% |
Potassium | 596.02 mg | 17% |
Selenium | 64.95 mcg | 93% |
Sodium | 1054.97 mg | 44% |
Zinc | 4.57 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 15.06 mcg | |
Beta-carotene | 654.21 mcg | |
Beta-cryptoxanthin | 4.55 mcg | |
Lutein + zeaxanthin | 988.31 mcg | |
Lycopene | 0 mcg |