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Keto Tuscan Shrimp with Keto Pasta and Asparagus

Active Time: 1 hour | Total Time: 5 hours

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  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Easy Keto Pasta
  • 1 Serving(s) Keto Creamy Tuscan Shrimp

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Iron, Magnesium, Protein, Selenium, Zinc, VitaminA, VitaminB12, VitaminD, VitaminK, Folate, Copper, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Fiber, Potassium, VitaminB6, VitaminC, VitaminE, Thiamin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.9 Servings Vegetables
Calories: 803.3 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
61.63 g
Saturated Fat
36.45 g
Monounsaturated Fat
17.2 g
Polyunsaturated Fat
3.39 g
Trans Fat
0.96 g
Essential Fatty Acids (Omega-3)
1110 g
ALA
549 mg
EPA, DHA
294 mg, 267 mg
EPA
294 mg,
DHA
267 mg,
Conjugated Linoleic Acid(CLA)
87 mg
Cholesterol
514.41 mg
Total Carbohydrate
12.82 g
Net Carbohydrate
9.82 g
Sugars
3.73 g
Fiber
3 g
Protein
49.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3117.93 IU 62%
Vitamin C 10.29 mg 17%
Vitamin D 241.01 IU 60%
Vitamin E 4.19 IU 14%
Vitamin B6 0.38 mg 19%
Vitamin B12 1.88 mcg 31%
Vitamin K 55.35 mg 69%
Folate 91.57 mcg 23%
Niacin 4.17 mg 21%
Riboflavin 0.6 mg 35%
Thiamin 0.25 mg 17%
Minerals
Calcium 777 mg 78%
Copper 0.56 mg 28%
Iron 5.94 mg 33%
Magnesium 84.8 mg 21%
Manganese 0.35 mg 18%
Phosphorous 771.8 mg 77%
Potassium 596.02 mg 17%
Selenium 64.95 mcg 93%
Sodium 1054.97 mg 44%
Zinc 4.57 mg 30%
Phytonutrients
Alpha-carotene 15.06 mcg
Beta-carotene 654.21 mcg
Beta-cryptoxanthin 4.55 mcg
Lutein + zeaxanthin 988.31 mcg
Lycopene 0 mcg

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