Active Time: 25 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
50.72 g
|
|
Saturated Fat |
15.07 g
|
|
Monounsaturated Fat |
27.28 g
|
|
Polyunsaturated Fat |
4.78 g
|
|
Trans Fat |
0.42 g
|
|
Essential Fatty Acids (Omega-3) |
395 g
|
|
ALA |
392 mg
|
|
EPA, DHA |
1 mg, 2 mg
|
|
EPA |
1 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
61 mg
|
|
Cholesterol |
126.94 mg
|
|
Total Carbohydrate |
8.04 g
|
|
Net Carbohydrate |
5.05 g
|
|
Sugars |
2.34 g
|
|
Fiber |
2.99 g
|
|
Protein |
27.96 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 986.45 IU | 20% |
Vitamin C | 17.89 mg | 30% |
Vitamin D | 6.67 IU | 2% |
Vitamin E | 5.36 IU | 18% |
Vitamin B6 | 0.62 mg | 31% |
Vitamin B12 | 1.58 mcg | 26% |
Vitamin K | 48.77 mg | 61% |
Folate | 53.01 mcg | 13% |
Niacin | 5.85 mg | 29% |
Riboflavin | 0.59 mg | 35% |
Thiamin | 0.53 mg | 35% |
Minerals | ||
Calcium | 262 mg | 26% |
Copper | 0.26 mg | 13% |
Iron | 3.83 mg | 21% |
Magnesium | 64.84 mg | 16% |
Manganese | 0.35 mg | 18% |
Phosphorous | 359.39 mg | 36% |
Potassium | 556.73 mg | 16% |
Selenium | 28.84 mcg | 41% |
Sodium | 865.91 mg | 36% |
Zinc | 5.13 mg | 34% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 498 mcg | |
Beta-cryptoxanthin | 3.29 mcg | |
Lutein + zeaxanthin | 1195.02 mcg | |
Lycopene | 0.01 mcg |