Active Time: 15 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
51.11 g
|
|
Saturated Fat |
26.24 g
|
|
Monounsaturated Fat |
17.26 g
|
|
Polyunsaturated Fat |
2.59 g
|
|
Trans Fat |
0.8 g
|
|
Essential Fatty Acids (Omega-3) |
643 g
|
|
ALA |
632 mg
|
|
EPA, DHA |
2 mg, 9 mg
|
|
EPA |
2 mg,
|
|
DHA |
9 mg,
|
|
Conjugated Linoleic Acid(CLA) |
110 mg
|
|
Cholesterol |
273.05 mg
|
|
Total Carbohydrate |
11.88 g
|
|
Net Carbohydrate |
9.58 g
|
|
Sugars |
5.88 g
|
|
Fiber |
2.3 g
|
|
Protein |
51.82 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2292.53 IU | 46% |
Vitamin C | 24.81 mg | 41% |
Vitamin D | 35.65 IU | 9% |
Vitamin E | 1.92 IU | 6% |
Vitamin B6 | 0.71 mg | 36% |
Vitamin B12 | 4.06 mcg | 68% |
Vitamin K | 14.64 mg | 18% |
Folate | 66.05 mcg | 17% |
Niacin | 5.11 mg | 26% |
Riboflavin | 0.84 mg | 49% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 824 mg | 82% |
Copper | 0.2 mg | 10% |
Iron | 3.94 mg | 22% |
Magnesium | 75.31 mg | 19% |
Manganese | 0.35 mg | 18% |
Phosphorous | 771.86 mg | 77% |
Potassium | 826.76 mg | 24% |
Selenium | 42.33 mcg | 60% |
Sodium | 1517.1 mg | 63% |
Zinc | 8.16 mg | 54% |
Phytonutrients | ||
Alpha-carotene | 176.75 mcg | |
Beta-carotene | 689.63 mcg | |
Beta-cryptoxanthin | 2.25 mcg | |
Lutein + zeaxanthin | 2262.55 mcg | |
Lycopene | 2093.75 mcg |