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Instant Pot Keto Bolognese with Zoodles and Garlic Bread

Active Time: 15 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Zucchini Noodles
  • 1 Serving(s) Instant Pot Bolognese
  • 1 Serving(s) Air Fryer Keto Garlic Bread

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, Niacin, Riboflavin, ALA Omega-3, Phosphorous
  • Good Source of: Magnesium, VitaminK, Folate, Copper, Thiamin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables
Calories: 711.9 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
51.11 g
Saturated Fat
26.24 g
Monounsaturated Fat
17.26 g
Polyunsaturated Fat
2.59 g
Trans Fat
0.8 g
Essential Fatty Acids (Omega-3)
643 g
ALA
632 mg
EPA, DHA
2 mg, 9 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
110 mg
Cholesterol
273.05 mg
Total Carbohydrate
11.88 g
Net Carbohydrate
9.58 g
Sugars
5.88 g
Fiber
2.3 g
Protein
51.82 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2292.53 IU 46%
Vitamin C 24.81 mg 41%
Vitamin D 35.65 IU 9%
Vitamin E 1.92 IU 6%
Vitamin B6 0.71 mg 36%
Vitamin B12 4.06 mcg 68%
Vitamin K 14.64 mg 18%
Folate 66.05 mcg 17%
Niacin 5.11 mg 26%
Riboflavin 0.84 mg 49%
Thiamin 0.2 mg 13%
Minerals
Calcium 824 mg 82%
Copper 0.2 mg 10%
Iron 3.94 mg 22%
Magnesium 75.31 mg 19%
Manganese 0.35 mg 18%
Phosphorous 771.86 mg 77%
Potassium 826.76 mg 24%
Selenium 42.33 mcg 60%
Sodium 1517.1 mg 63%
Zinc 8.16 mg 54%
Phytonutrients
Alpha-carotene 176.75 mcg
Beta-carotene 689.63 mcg
Beta-cryptoxanthin 2.25 mcg
Lutein + zeaxanthin 2262.55 mcg
Lycopene 2093.75 mcg

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