Air Fryer Keto Panko Pork Chops + Zucchini Fries

Active Time: 40 minutes | Total Time: 1 hour

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet
Excellent Source of: Calcium, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, Thiamin, Riboflavin, Phosphorous
Good Source of: Fiber, Iron, Zinc, VitaminA, Folate, Niacin, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

0 Servings Fruits / 1.7 Servings Vegetables

Calories: 500 Omega-6 / Omega-3 ratio: 23 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	31.72 g
Saturated Fat	8.69 g
Monounsaturated Fat	11.53 g
Polyunsaturated Fat	3.48 g
Trans Fat	0.12 g
Essential Fatty Acids (Omega-3)	147 g
ALA	137 mg
EPA, DHA	1 mg, 9 mg
EPA	1 mg,
DHA	9 mg,
Conjugated Linoleic Acid(CLA)	16 mg
Cholesterol	219.29 mg
Total Carbohydrate	9.84 g
Net Carbohydrate	5.95 g
Sugars	3.25 g
Fiber	3.89 g
Protein	46.48 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	660.86 IU	13%
Vitamin C	17.61 mg	29%
Vitamin D	33.74 IU	8%
Vitamin E	0.76 IU	3%
Vitamin B6	0.7 mg	35%
Vitamin B12	0.01 mcg	0%
Vitamin K	6.17 mg	8%
Folate	46.69 mcg	12%
Niacin	3.91 mg	20%
Riboflavin	0.62 mg	36%
Thiamin	0.79 mg	53%
Minerals
Calcium	244 mg	24%
Copper	0.12 mg	6%
Iron	2.77 mg	15%
Magnesium	104.78 mg	26%
Manganese	0.22 mg	11%
Phosphorous	360.19 mg	36%
Potassium	757.76 mg	22%
Selenium	46.8 mcg	67%
Sodium	981.36 mg	41%
Zinc	2.97 mg	20%
Phytonutrients
Alpha-carotene	2.14 mcg
Beta-carotene	220.79 mcg
Beta-cryptoxanthin	23.6 mcg
Lutein + zeaxanthin	2208.82 mcg
Lycopene	0.26 mcg