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Air Fryer Keto “Shake-N-Bake” Pork Chops
Active Time: 10 minutes | Total Time: 30 minutes
Serves: 4
Recipe courtesy of: Meal Genius
Ingredients
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1/2 cup(s) almond flour
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5 Tbsp(s) Pork Panko
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1/4 tsp(s) salt
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1 large egg
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2 Tbsp(s) heavy cream
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4 chop(s) pork, bone-in center cut, about 1" thick
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1 tsp garlic powder
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1/2 tsp(s) parsley
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1/2 tsp(s) onion powder
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1/2 tsp(s) paprika
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1/4 tsp(s) dry mustard
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1/4 tsp(s) pepper
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1/2 cup(s) almond flour
-
5 Tbsp(s) Pork Panko
-
1/4 tsp(s) salt
-
50 g egg
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30 g heavy cream
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3 g garlic powder
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0.25 g parsley
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0.5 g onion powder
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1 g paprika
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1.25 g dry mustard
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0.5 g pepper
Preparation
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The Benefits
- Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
- Excellent Source of: Protein, Selenium, VitaminB6, Thiamin, Riboflavin, Phosphorous
- Good Source of: Magnesium, Potassium, Zinc, Niacin
- Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars
Nutrition Information
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Snack1
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