Indian Chickpea Dal and Roasted Curried Cauliflower

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminB6, VitaminC, VitaminK, Folate, Copper, Phosphorous, Manganese
Good Source of: Calcium, Selenium, VitaminA, Thiamin, Riboflavin
Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Saturated Fat

0.1 Servings Fruits / 2.8 Servings Vegetables

Calories: 378.6 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	7.11 g
Saturated Fat	3.44 g
Monounsaturated Fat	1.21 g
Polyunsaturated Fat	1.48 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	100 g
ALA	100 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	68.49 g
Net Carbohydrate	52.54 g
Sugars	7.38 g
Fiber	15.95 g
Protein	15.11 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	692.67 IU	14%
Vitamin C	73.32 mg	122%
Vitamin D	0 IU	0%
Vitamin E	1.53 IU	5%
Vitamin B6	1.54 mg	77%
Vitamin B12	0 mcg	0%
Vitamin K	22.13 mg	28%
Folate	226.2 mcg	57%
Niacin	1.97 mg	10%
Riboflavin	0.24 mg	14%
Thiamin	0.22 mg	15%
Minerals
Calcium	173 mg	17%
Copper	0.56 mg	28%
Iron	5.87 mg	33%
Magnesium	112.12 mg	28%
Manganese	1.85 mg	92%
Phosphorous	301.34 mg	30%
Potassium	1073.67 mg	31%
Selenium	8.41 mcg	12%
Sodium	999.25 mg	42%
Zinc	3.1 mg	21%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	368.15 mcg
Beta-cryptoxanthin	70.93 mcg
Lutein + zeaxanthin	265.56 mcg
Lycopene	3140.55 mcg