Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Chickpea Dal
Active Time: 20 minutes | Total Time: 30 minutes
Serves: 4
Recipe courtesy of: Meal Genius
Ingredients
-
1/2 cup(s) spring or filtered water
-
1 small organic onion, chopped
-
1 16-oz can organic diced tomatoes
-
2 Tbsp(s) fresh lime juice
-
2 16-oz can(s) organic chickpeas
-
1 Tbsp organic ginger, grated
-
1 Tbsp organic garlic, minced
-
1 tsp organic cayenne pepper
-
1/2 tsp(s) organic turmeric
-
1 Tbsp ground organic coriander
-
1/2 tsp(s) organic cumin seed
-
120 g spring or filtered water
-
454 g organic diced tomatoes
-
30 g fresh lime juice
-
878 g organic chickpeas
-
1 g organic turmeric
-
0.5 g organic cumin seed
Preparation
Want the recipe?
Join our newsletter
The Benefits
- Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Pescetarian Diet, Vegetarian Diet
- Excellent Source of: Fiber, Iron, Magnesium, Protein, VitaminB6, VitaminC, Folate, Copper, Phosphorous, Manganese
- Good Source of: Calcium, Potassium, Selenium, Zinc
- Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sugars, Low Saturated Fat
Nutrition Information
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2
