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Ginger
Ginger is a member of the Zingiberaceae family which also includes turmeric.
Ranging in color from gold, tan, yellow, beige, white or reddish, ginger's rhizome (or root) should be peeled before being used.
Ginger is packed with antioxidants and contains powerful phytonutrients called gingerols and zingibain.
Antioxidant Score (ORAC)=14,840
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Peanuts, No Molds, No Citrus, No Coconut, No Pseudograins, No Yeast, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
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Selecting and Storing
Look for ginger with smooth skin and a fresh, spicy fragrance. Fresh unpeeled gingerroot, tightly wrapped, can be refrigerated for up to 3 weeks and frozen for up to 6 months.
