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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.11 g
|
|
Saturated Fat |
3.44 g
|
|
Monounsaturated Fat |
1.21 g
|
|
Polyunsaturated Fat |
1.48 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
100 g
|
|
ALA |
100 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
68.49 g
|
|
Net Carbohydrate |
52.54 g
|
|
Sugars |
7.38 g
|
|
Fiber |
15.95 g
|
|
Protein |
15.11 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 692.67 IU | 14% |
Vitamin C | 73.32 mg | 122% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.53 IU | 5% |
Vitamin B6 | 1.54 mg | 77% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 22.13 mg | 28% |
Folate | 226.2 mcg | 57% |
Niacin | 1.97 mg | 10% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 173 mg | 17% |
Copper | 0.56 mg | 28% |
Iron | 5.87 mg | 33% |
Magnesium | 112.12 mg | 28% |
Manganese | 1.85 mg | 92% |
Phosphorous | 301.34 mg | 30% |
Potassium | 1073.67 mg | 31% |
Selenium | 8.41 mcg | 12% |
Sodium | 999.25 mg | 42% |
Zinc | 3.1 mg | 21% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 368.15 mcg | |
Beta-cryptoxanthin | 70.93 mcg | |
Lutein + zeaxanthin | 265.56 mcg | |
Lycopene | 3140.55 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard