Cottage Cheese & Nuts Snack

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Protein, Selenium, VitaminB12, Riboflavin, ALA Omega-3, Phosphorous, Manganese
Good Source of: Calcium, VitaminB6, Copper
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Calories: 311.6 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	18.62 g
Saturated Fat	6.85 g
Monounsaturated Fat	3.95 g
Polyunsaturated Fat	6.9 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	1355 g
ALA	1355 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	31.5 mg
Total Carbohydrate	8.76 g
Net Carbohydrate	7.03 g
Sugars	1.01 g
Fiber	1.73 g
Protein	28.42 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	349.52 IU	7%
Vitamin C	0.24 mg	0%
Vitamin D	6.3 IU	2%
Vitamin E	0.22 IU	1%
Vitamin B6	0.22 mg	11%
Vitamin B12	1.3 mcg	22%
Vitamin K	1.69 mg	2%
Folate	39.01 mcg	10%
Niacin	0.44 mg	2%
Riboflavin	0.36 mg	21%
Thiamin	0.09 mg	6%
Minerals
Calcium	155 mg	16%
Copper	0.29 mg	14%
Iron	0.83 mg	5%
Magnesium	33.52 mg	8%
Manganese	0.75 mg	38%
Phosphorous	326.6 mg	33%
Potassium	244.6 mg	7%
Selenium	19.63 mcg	28%
Sodium	850.93 mg	35%
Zinc	1.24 mg	8%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	28.56 mcg
Beta-cryptoxanthin	1.93 mcg
Lutein + zeaxanthin	4.59 mcg
Lycopene	0.22 mcg