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Simple Chicken Stew and Kale Avocado Salad Freezer Friendly

Active Time: 15 minutes | Total Time: 1 hour

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  • 1 Serving(s) Simple Chicken Stew
  • 1 Serving(s) Kale Avocado Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Zinc, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 4 Servings Vegetables
Calories: 305 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.29 g
Saturated Fat
1.79 g
Monounsaturated Fat
5.69 g
Polyunsaturated Fat
1.71 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
188 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
22.45 g
Net Carbohydrate
15.06 g
Sugars
7.21 g
Fiber
7.39 g
Protein
34.09 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 13980.33 IU 280%
Vitamin C 92.93 mg 155%
Vitamin D 1.18 IU 0%
Vitamin E 2.74 IU 9%
Vitamin B6 1.12 mg 56%
Vitamin B12 0 mcg 0%
Vitamin K 492.26 mg 615%
Folate 97.38 mcg 24%
Niacin 17.23 mg 86%
Riboflavin 0.33 mg 19%
Thiamin 0.25 mg 17%
Minerals
Calcium 136 mg 14%
Copper 0.45 mg 22%
Iron 3.2 mg 18%
Magnesium 87.65 mg 22%
Manganese 0.76 mg 38%
Phosphorous 371.12 mg 37%
Potassium 1305.62 mg 37%
Selenium 22.12 mcg 32%
Sodium 1049.11 mg 44%
Zinc 1.98 mg 13%
Phytonutrients
Alpha-carotene 1165.72 mcg
Beta-carotene 7763.86 mcg
Beta-cryptoxanthin 16.19 mcg
Lutein + zeaxanthin 20152.15 mcg
Lycopene 2373.91 mcg

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