Active Time: 15 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.29 g
|
|
Saturated Fat |
1.79 g
|
|
Monounsaturated Fat |
5.69 g
|
|
Polyunsaturated Fat |
1.71 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
211 g
|
|
ALA |
188 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
22.45 g
|
|
Net Carbohydrate |
15.06 g
|
|
Sugars |
7.21 g
|
|
Fiber |
7.39 g
|
|
Protein |
34.09 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 13980.33 IU | 280% |
Vitamin C | 92.93 mg | 155% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 2.74 IU | 9% |
Vitamin B6 | 1.12 mg | 56% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 492.26 mg | 615% |
Folate | 97.38 mcg | 24% |
Niacin | 17.23 mg | 86% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 136 mg | 14% |
Copper | 0.45 mg | 22% |
Iron | 3.2 mg | 18% |
Magnesium | 87.65 mg | 22% |
Manganese | 0.76 mg | 38% |
Phosphorous | 371.12 mg | 37% |
Potassium | 1305.62 mg | 37% |
Selenium | 22.12 mcg | 32% |
Sodium | 1049.11 mg | 44% |
Zinc | 1.98 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 1165.72 mcg | |
Beta-carotene | 7763.86 mcg | |
Beta-cryptoxanthin | 16.19 mcg | |
Lutein + zeaxanthin | 20152.15 mcg | |
Lycopene | 2373.91 mcg |