Active Time: 20 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.1 g
|
|
Saturated Fat |
14.14 g
|
|
Monounsaturated Fat |
12.82 g
|
|
Polyunsaturated Fat |
6.03 g
|
|
Trans Fat |
0.36 g
|
|
Essential Fatty Acids (Omega-3) |
392 g
|
|
ALA |
313 mg
|
|
EPA, DHA |
20 mg, 59 mg
|
|
EPA |
20 mg,
|
|
DHA |
59 mg,
|
|
Conjugated Linoleic Acid(CLA) |
12 mg
|
|
Cholesterol |
173.82 mg
|
|
Total Carbohydrate |
13.13 g
|
|
Net Carbohydrate |
9.83 g
|
|
Sugars |
4.88 g
|
|
Fiber |
3.3 g
|
|
Protein |
41.13 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1129.89 IU | 23% |
Vitamin C | 46.9 mg | 78% |
Vitamin D | 13.28 IU | 3% |
Vitamin E | 1.69 IU | 6% |
Vitamin B6 | 0.85 mg | 42% |
Vitamin B12 | 0.01 mcg | 0% |
Vitamin K | 86.43 mg | 108% |
Folate | 65.42 mcg | 16% |
Niacin | 13.86 mg | 69% |
Riboflavin | 0.57 mg | 34% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 63 mg | 6% |
Copper | 0.36 mg | 18% |
Iron | 3.86 mg | 21% |
Magnesium | 69.8 mg | 17% |
Manganese | 0.37 mg | 18% |
Phosphorous | 412.92 mg | 41% |
Potassium | 963.32 mg | 28% |
Selenium | 30.85 mcg | 44% |
Sodium | 618.99 mg | 26% |
Zinc | 4.17 mg | 28% |
Phytonutrients | ||
Alpha-carotene | 4.67 mcg | |
Beta-carotene | 277.89 mcg | |
Beta-cryptoxanthin | 0.2 mcg | |
Lutein + zeaxanthin | 705.78 mcg | |
Lycopene | 2013.49 mcg |