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Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts Freezer Friendly

Active Time: 20 minutes | Total Time: 1 hour

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  • 1 Serving(s) Roasted Brussels Sprouts
  • 1 Serving(s) Chicken Braised in Red Wine with Mushrooms

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Fiber, Magnesium, Folate, Copper, Thiamin, ALA Omega-3, EPA DHA Omega-3, Manganese
  • Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 5.4 Servings Vegetables
Calories: 566.3 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.1 g
Saturated Fat
14.14 g
Monounsaturated Fat
12.82 g
Polyunsaturated Fat
6.03 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
392 g
ALA
313 mg
EPA, DHA
20 mg, 59 mg
EPA
20 mg,
DHA
59 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
173.82 mg
Total Carbohydrate
13.13 g
Net Carbohydrate
9.83 g
Sugars
4.88 g
Fiber
3.3 g
Protein
41.13 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1129.89 IU 23%
Vitamin C 46.9 mg 78%
Vitamin D 13.28 IU 3%
Vitamin E 1.69 IU 6%
Vitamin B6 0.85 mg 42%
Vitamin B12 0.01 mcg 0%
Vitamin K 86.43 mg 108%
Folate 65.42 mcg 16%
Niacin 13.86 mg 69%
Riboflavin 0.57 mg 34%
Thiamin 0.25 mg 17%
Minerals
Calcium 63 mg 6%
Copper 0.36 mg 18%
Iron 3.86 mg 21%
Magnesium 69.8 mg 17%
Manganese 0.37 mg 18%
Phosphorous 412.92 mg 41%
Potassium 963.32 mg 28%
Selenium 30.85 mcg 44%
Sodium 618.99 mg 26%
Zinc 4.17 mg 28%
Phytonutrients
Alpha-carotene 4.67 mcg
Beta-carotene 277.89 mcg
Beta-cryptoxanthin 0.2 mcg
Lutein + zeaxanthin 705.78 mcg
Lycopene 2013.49 mcg

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