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Coconut Curry Chicken with Zucchini “Spaghetti” Freezer Friendly

Active Time: 20 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Coconut Curry Chicken
  • 1 Serving(s) Zucchini Noodles

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminE, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information

0 Servings Fruits / 4.4 Servings Vegetables
Calories: 379.7 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.39 g
Saturated Fat
14.87 g
Monounsaturated Fat
1.76 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
188 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
20.38 g
Net Carbohydrate
15.2 g
Sugars
5.67 g
Fiber
5.18 g
Protein
35.93 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7270.6 IU 145%
Vitamin C 47.8 mg 80%
Vitamin D 1.18 IU 0%
Vitamin E 3.33 IU 11%
Vitamin B6 1.24 mg 62%
Vitamin B12 0 mcg 0%
Vitamin K 354.94 mg 444%
Folate 188.17 mcg 47%
Niacin 16.99 mg 85%
Riboflavin 0.48 mg 28%
Thiamin 0.24 mg 16%
Minerals
Calcium 160 mg 16%
Copper 0.49 mg 24%
Iron 6.92 mg 38%
Magnesium 150.14 mg 38%
Manganese 1.56 mg 78%
Phosphorous 430.59 mg 43%
Potassium 1492.67 mg 43%
Selenium 24.95 mcg 36%
Sodium 645.91 mg 27%
Zinc 2.39 mg 16%
Phytonutrients
Alpha-carotene 6.27 mcg
Beta-carotene 4343.7 mcg
Beta-cryptoxanthin 1.13 mcg
Lutein + zeaxanthin 10752.41 mcg
Lycopene 6040.46 mcg

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