Active Time: 20 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.39 g
|
|
Saturated Fat |
14.87 g
|
|
Monounsaturated Fat |
1.76 g
|
|
Polyunsaturated Fat |
1.06 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
211 g
|
|
ALA |
188 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
20.38 g
|
|
Net Carbohydrate |
15.2 g
|
|
Sugars |
5.67 g
|
|
Fiber |
5.18 g
|
|
Protein |
35.93 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7270.6 IU | 145% |
Vitamin C | 47.8 mg | 80% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 3.33 IU | 11% |
Vitamin B6 | 1.24 mg | 62% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 354.94 mg | 444% |
Folate | 188.17 mcg | 47% |
Niacin | 16.99 mg | 85% |
Riboflavin | 0.48 mg | 28% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 160 mg | 16% |
Copper | 0.49 mg | 24% |
Iron | 6.92 mg | 38% |
Magnesium | 150.14 mg | 38% |
Manganese | 1.56 mg | 78% |
Phosphorous | 430.59 mg | 43% |
Potassium | 1492.67 mg | 43% |
Selenium | 24.95 mcg | 36% |
Sodium | 645.91 mg | 27% |
Zinc | 2.39 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 6.27 mcg | |
Beta-carotene | 4343.7 mcg | |
Beta-cryptoxanthin | 1.13 mcg | |
Lutein + zeaxanthin | 10752.41 mcg | |
Lycopene | 6040.46 mcg |