Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Oxalate Diet, Primal Diet
Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
Good Source of: Magnesium, Zinc, ALA Omega-3
Preferences: No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast

0.1 Servings Fruits / 7.3 Servings Vegetables

Calories: 637.6 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	31 g
Saturated Fat	16.47 g
Monounsaturated Fat	9.79 g
Polyunsaturated Fat	2.43 g
Trans Fat	0.15 g
Essential Fatty Acids (Omega-3)	369 g
ALA	346 mg
EPA, DHA	0 mg, 24 mg
EPA	0 mg,
DHA	24 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	80.76 mg
Total Carbohydrate	57.32 g
Net Carbohydrate	47.22 g
Sugars	17.11 g
Fiber	10.1 g
Protein	41.81 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	30155.62 IU	603%
Vitamin C	77.23 mg	129%
Vitamin D	4.12 IU	1%
Vitamin E	2.12 IU	7%
Vitamin B6	0.97 mg	48%
Vitamin B12	0.32 mcg	5%
Vitamin K	323.98 mg	405%
Folate	201.9 mcg	50%
Niacin	14.85 mg	74%
Riboflavin	0.37 mg	22%
Thiamin	0.33 mg	22%
Minerals
Calcium	473 mg	47%
Copper	0.18 mg	9%
Iron	6.38 mg	35%
Magnesium	77.27 mg	19%
Manganese	0.65 mg	32%
Phosphorous	448.42 mg	45%
Potassium	781 mg	22%
Selenium	25.13 mcg	36%
Sodium	920.92 mg	38%
Zinc	2.59 mg	17%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	4223.05 mcg
Beta-cryptoxanthin	0.2 mcg
Lutein + zeaxanthin	2887.3 mcg
Lycopene	0 mcg