Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.6 g
|
|
Saturated Fat |
5.13 g
|
|
Monounsaturated Fat |
6.78 g
|
|
Polyunsaturated Fat |
2.13 g
|
|
Trans Fat |
0.24 g
|
|
Essential Fatty Acids (Omega-3) |
766 g
|
|
ALA |
229 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
19 mg
|
|
Cholesterol |
185.29 mg
|
|
Total Carbohydrate |
19.03 g
|
|
Net Carbohydrate |
11.82 g
|
|
Sugars |
4.3 g
|
|
Fiber |
7.21 g
|
|
Protein |
28.23 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8708.78 IU | 174% |
Vitamin C | 127.97 mg | 213% |
Vitamin D | 174.16 IU | 44% |
Vitamin E | 3.35 IU | 11% |
Vitamin B6 | 0.67 mg | 34% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 554.33 mg | 693% |
Folate | 126.48 mcg | 32% |
Niacin | 5.1 mg | 26% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 176 mg | 18% |
Copper | 0.61 mg | 30% |
Iron | 4.93 mg | 27% |
Magnesium | 95 mg | 24% |
Manganese | 0.78 mg | 39% |
Phosphorous | 346.72 mg | 35% |
Potassium | 1064.58 mg | 30% |
Selenium | 44.53 mcg | 64% |
Sodium | 560.72 mg | 23% |
Zinc | 2.23 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 4996.77 mcg | |
Beta-cryptoxanthin | 16.19 mcg | |
Lutein + zeaxanthin | 20164.42 mcg | |
Lycopene | 0.01 mcg |