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Shrimp Scampi with Cauliflower Rice and Kale-Avocado Salad Freezer Friendly

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Shrimp Scampi
  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Kale Avocado Salad

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminE, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2.2 Servings Vegetables
Calories: 325 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
15.6 g
Saturated Fat
5.13 g
Monounsaturated Fat
6.78 g
Polyunsaturated Fat
2.13 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
766 g
ALA
229 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
185.29 mg
Total Carbohydrate
19.03 g
Net Carbohydrate
11.82 g
Sugars
4.3 g
Fiber
7.21 g
Protein
28.23 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8708.78 IU 174%
Vitamin C 127.97 mg 213%
Vitamin D 174.16 IU 44%
Vitamin E 3.35 IU 11%
Vitamin B6 0.67 mg 34%
Vitamin B12 1.3 mcg 22%
Vitamin K 554.33 mg 693%
Folate 126.48 mcg 32%
Niacin 5.1 mg 26%
Riboflavin 0.25 mg 15%
Thiamin 0.19 mg 13%
Minerals
Calcium 176 mg 18%
Copper 0.61 mg 30%
Iron 4.93 mg 27%
Magnesium 95 mg 24%
Manganese 0.78 mg 39%
Phosphorous 346.72 mg 35%
Potassium 1064.58 mg 30%
Selenium 44.53 mcg 64%
Sodium 560.72 mg 23%
Zinc 2.23 mg 15%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 4996.77 mcg
Beta-cryptoxanthin 16.19 mcg
Lutein + zeaxanthin 20164.42 mcg
Lycopene 0.01 mcg

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