Almond Stir Fry with Quinoa, Tempeh and Shiitake Mushrooms

Active Time: 20 minutes | Total Time: 20 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Riboflavin, Phosphorous, Manganese
Good Source of: Calcium, VitaminE, Niacin
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, Low Cholesterol, Low Saturated Fat

0 Servings Fruits / 5.8 Servings Vegetables

Calories: 453.1 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	19.78 g
Saturated Fat	5.12 g
Monounsaturated Fat	7.73 g
Polyunsaturated Fat	5.17 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	205 g
ALA	185 mg
EPA, DHA	0 mg, 20 mg
EPA	0 mg,
DHA	20 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	51.62 g
Net Carbohydrate	42.25 g
Sugars	7.61 g
Fiber	9.37 g
Protein	22.68 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	5189.86 IU	104%
Vitamin C	38.87 mg	65%
Vitamin D	2.94 IU	1%
Vitamin E	5.07 IU	17%
Vitamin B6	0.61 mg	30%
Vitamin B12	0.08 mcg	1%
Vitamin K	72.07 mg	90%
Folate	156.15 mcg	39%
Niacin	3.79 mg	19%
Riboflavin	0.6 mg	35%
Thiamin	0.33 mg	22%
Minerals
Calcium	172 mg	17%
Copper	0.64 mg	32%
Iron	4.58 mg	25%
Magnesium	191.04 mg	48%
Manganese	2.24 mg	112%
Phosphorous	482.34 mg	48%
Potassium	964.85 mg	28%
Selenium	5.52 mcg	8%
Sodium	637.79 mg	27%
Zinc	3.14 mg	21%
Phytonutrients
Alpha-carotene	1089.85 mcg
Beta-carotene	2568.45 mcg
Beta-cryptoxanthin	0.43 mcg
Lutein + zeaxanthin	176.63 mcg
Lycopene	0.31 mcg