Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Quinoa with Tempeh and Shiitake Mushrooms
Active Time: 20 minutes | Total Time: 20 minutes
Serves: 4
Recipe courtesy of: Meal Genius
Ingredients
-
1 cup organic quinoa
-
2 Tbsp(s) organic tamari (gluten free soy sauce)
-
2 tsp(s) organic virgin coconut oil
-
1 large organic onion, chopped
-
2 ounce(s) organic shiitake mushrooms, sliced
-
8 ounce(s) organic tempeh
-
170 g organic quinoa
-
128 g organic onion, chopped
-
224 g organic tempeh
Preparation
Want the recipe?
Join our newsletter
The Benefits
- Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Oxalate Diet, Pescetarian Diet, Vegetarian Diet
- Excellent Source of: Magnesium, Protein, VitaminB6, Folate, Copper, Riboflavin, Phosphorous, Manganese
- Good Source of: Fiber, Iron, Potassium, Zinc, Thiamin, Niacin
- Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, Low Cholesterol, Low Sugars
Nutrition Information
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2
