Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
9.15 g
|
|
Saturated Fat |
2.03 g
|
|
Monounsaturated Fat |
3.92 g
|
|
Polyunsaturated Fat |
1.37 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
271 g
|
|
ALA |
271 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
86.24 mg
|
|
Total Carbohydrate |
40.2 g
|
|
Net Carbohydrate |
31.49 g
|
|
Sugars |
11.31 g
|
|
Fiber |
8.71 g
|
|
Protein |
29.01 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 22035.82 IU | 441% |
Vitamin C | 35.87 mg | 60% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.19 IU | 7% |
Vitamin B6 | 1.32 mg | 66% |
Vitamin B12 | 0.85 mcg | 14% |
Vitamin K | 256.87 mg | 321% |
Folate | 145.22 mcg | 36% |
Niacin | 6.2 mg | 31% |
Riboflavin | 0.61 mg | 36% |
Thiamin | 0.79 mg | 53% |
Minerals | ||
Calcium | 193 mg | 19% |
Copper | 0.7 mg | 35% |
Iron | 9.55 mg | 53% |
Magnesium | 100.12 mg | 25% |
Manganese | 1.09 mg | 55% |
Phosphorous | 387.82 mg | 39% |
Potassium | 1172.62 mg | 34% |
Selenium | 18.09 mcg | 26% |
Sodium | 759.76 mg | 32% |
Zinc | 2.33 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 9.1 mcg | |
Beta-carotene | 13029.51 mcg | |
Beta-cryptoxanthin | 0.78 mcg | |
Lutein + zeaxanthin | 1287.73 mcg | |
Lycopene | 0.1 mcg |