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Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Pan-Roasted Duck Breasts with Pinot Noir and Cherries
  • 1 Serving(s) Sweet Potato Mash

MENU LEAD BOX

The Benefits

  • Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminB12, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Fat, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 6.8 Servings Vegetables
Calories: 392.8 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
9.15 g
Saturated Fat
2.03 g
Monounsaturated Fat
3.92 g
Polyunsaturated Fat
1.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
271 g
ALA
271 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.24 mg
Total Carbohydrate
40.2 g
Net Carbohydrate
31.49 g
Sugars
11.31 g
Fiber
8.71 g
Protein
29.01 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 22035.82 IU 441%
Vitamin C 35.87 mg 60%
Vitamin D 0 IU 0%
Vitamin E 2.19 IU 7%
Vitamin B6 1.32 mg 66%
Vitamin B12 0.85 mcg 14%
Vitamin K 256.87 mg 321%
Folate 145.22 mcg 36%
Niacin 6.2 mg 31%
Riboflavin 0.61 mg 36%
Thiamin 0.79 mg 53%
Minerals
Calcium 193 mg 19%
Copper 0.7 mg 35%
Iron 9.55 mg 53%
Magnesium 100.12 mg 25%
Manganese 1.09 mg 55%
Phosphorous 387.82 mg 39%
Potassium 1172.62 mg 34%
Selenium 18.09 mcg 26%
Sodium 759.76 mg 32%
Zinc 2.33 mg 16%
Phytonutrients
Alpha-carotene 9.1 mcg
Beta-carotene 13029.51 mcg
Beta-cryptoxanthin 0.78 mcg
Lutein + zeaxanthin 1287.73 mcg
Lycopene 0.1 mcg

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