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Grilled Halibut with Fennel and Kale Avocado Salad

Active Time: 25 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Grilled Halibut with Fennel, Red Onions and Oregano
  • 1 Serving(s) Kale Avocado Salad

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, Zinc, VitaminE, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 3.1 Servings Vegetables
Glycemic Score: 1.95
Calories: 407.6 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.82 g
Saturated Fat
2.56 g
Monounsaturated Fat
11.2 g
Polyunsaturated Fat
3.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
963 g
ALA
353 mg
EPA, DHA
119 mg, 491 mg
EPA
119 mg,
DHA
491 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.76 mg
Total Carbohydrate
21.87 g
Net Carbohydrate
14.04 g
Sugars
6.19 g
Fiber
7.83 g
Protein
39.15 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8306.31 IU 166%
Vitamin C 99.66 mg 166%
Vitamin D 0 IU 0%
Vitamin E 3.76 IU 13%
Vitamin B6 0.94 mg 47%
Vitamin B12 1.98 mcg 33%
Vitamin K 487.91 mg 610%
Folate 112.85 mcg 28%
Niacin 11.77 mg 59%
Riboflavin 0.3 mg 18%
Thiamin 0.24 mg 16%
Minerals
Calcium 214 mg 21%
Copper 0.35 mg 18%
Iron 3.51 mg 19%
Magnesium 191.23 mg 48%
Manganese 0.68 mg 34%
Phosphorous 474.59 mg 47%
Potassium 1612.06 mg 46%
Selenium 62.74 mcg 90%
Sodium 731.71 mg 30%
Zinc 1.5 mg 10%
Phytonutrients
Alpha-carotene 15.66 mcg
Beta-carotene 4743.59 mcg
Beta-cryptoxanthin 54.36 mcg
Lutein + zeaxanthin 19873.54 mcg
Lycopene 0 mcg

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