Active Time: 25 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.82 g
|
|
Saturated Fat |
2.56 g
|
|
Monounsaturated Fat |
11.2 g
|
|
Polyunsaturated Fat |
3.39 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
963 g
|
|
ALA |
353 mg
|
|
EPA, DHA |
119 mg, 491 mg
|
|
EPA |
119 mg,
|
|
DHA |
491 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
53.76 mg
|
|
Total Carbohydrate |
21.87 g
|
|
Net Carbohydrate |
14.04 g
|
|
Sugars |
6.19 g
|
|
Fiber |
7.83 g
|
|
Protein |
39.15 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8306.31 IU | 166% |
Vitamin C | 99.66 mg | 166% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.76 IU | 13% |
Vitamin B6 | 0.94 mg | 47% |
Vitamin B12 | 1.98 mcg | 33% |
Vitamin K | 487.91 mg | 610% |
Folate | 112.85 mcg | 28% |
Niacin | 11.77 mg | 59% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 214 mg | 21% |
Copper | 0.35 mg | 18% |
Iron | 3.51 mg | 19% |
Magnesium | 191.23 mg | 48% |
Manganese | 0.68 mg | 34% |
Phosphorous | 474.59 mg | 47% |
Potassium | 1612.06 mg | 46% |
Selenium | 62.74 mcg | 90% |
Sodium | 731.71 mg | 30% |
Zinc | 1.5 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 15.66 mcg | |
Beta-carotene | 4743.59 mcg | |
Beta-cryptoxanthin | 54.36 mcg | |
Lutein + zeaxanthin | 19873.54 mcg | |
Lycopene | 0 mcg |