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Chicken Caprese and Sautéed Asparagus

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Chicken Caprese

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Iron, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Fiber, Magnesium, Potassium, Zinc, VitaminB12, Folate, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 441.9 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.15 g
Saturated Fat
13.42 g
Monounsaturated Fat
14.03 g
Polyunsaturated Fat
4.19 g
Trans Fat
0.42 g
Essential Fatty Acids (Omega-3)
381 g
ALA
349 mg
EPA, DHA
8 mg, 24 mg
EPA
8 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
105.07 mg
Total Carbohydrate
10.01 g
Net Carbohydrate
7.05 g
Sugars
5.66 g
Fiber
2.96 g
Protein
24.48 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1996.03 IU 40%
Vitamin C 13.38 mg 22%
Vitamin D 18.41 IU 5%
Vitamin E 2.04 IU 7%
Vitamin B6 0.46 mg 23%
Vitamin B12 0.64 mcg 11%
Vitamin K 77.57 mg 97%
Folate 74.91 mcg 19%
Niacin 6.87 mg 34%
Riboflavin 0.35 mg 21%
Thiamin 0.24 mg 16%
Minerals
Calcium 203 mg 20%
Copper 0.31 mg 16%
Iron 3.78 mg 21%
Magnesium 47.99 mg 12%
Manganese 0.38 mg 19%
Phosphorous 296.64 mg 30%
Potassium 525.87 mg 15%
Selenium 19.41 mcg 28%
Sodium 591.28 mg 25%
Zinc 2.64 mg 18%
Phytonutrients
Alpha-carotene 41.27 mcg
Beta-carotene 869.26 mcg
Beta-cryptoxanthin 2.88 mcg
Lutein + zeaxanthin 1183.55 mcg
Lycopene 791.21 mcg

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