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Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad

Active Time: 25 minutes | Total Time: 1.5 hours

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  • 1 Serving(s) Baked Sweet Potato Wedges
  • 1 Serving(s) Kale Avocado Salad
  • 1 Serving(s) Paleo Crab Cakes (Gluten-Free, Low-Carb)

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, VitaminE, Thiamin, Niacin
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables
Calories: 510.7 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.88 g
Saturated Fat
8 g
Monounsaturated Fat
18.36 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
594 g
ALA
177 mg
EPA, DHA
217 mg, 200 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
220.43 mg
Total Carbohydrate
30.87 g
Net Carbohydrate
20.68 g
Sugars
5.63 g
Fiber
10.19 g
Protein
31.46 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 17217.8 IU 344%
Vitamin C 109.46 mg 182%
Vitamin D 8.75 IU 2%
Vitamin E 4.33 IU 14%
Vitamin B6 0.7 mg 35%
Vitamin B12 0 mcg 0%
Vitamin K 453.14 mg 566%
Folate 140.93 mcg 35%
Niacin 3.51 mg 18%
Riboflavin 0.41 mg 24%
Thiamin 0.28 mg 19%
Minerals
Calcium 245 mg 24%
Copper 1.3 mg 65%
Iron 3.36 mg 19%
Magnesium 103.04 mg 26%
Manganese 0.89 mg 44%
Phosphorous 440.27 mg 44%
Potassium 1277.08 mg 36%
Selenium 44.74 mcg 64%
Sodium 1369.43 mg 57%
Zinc 5.64 mg 38%
Phytonutrients
Alpha-carotene 16.61 mcg
Beta-carotene 10234.81 mcg
Beta-cryptoxanthin 18.32 mcg
Lutein + zeaxanthin 19916.7 mcg
Lycopene 0 mcg

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