Print

Simple Roasted Salmon with Kale-Avocado Salad

Active Time: 20 minutes | Total Time: 1 hour

Menu

  • 1 Serving(s) Simple Salmon
  • 1 Serving(s) Kale Avocado Salad

MENU LEAD BOX

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Zinc
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.4 Servings Fruits / 2.1 Servings Vegetables
Calories: 359.3 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.43 g
Saturated Fat
2.77 g
Monounsaturated Fat
8.49 g
Polyunsaturated Fat
5.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3065 g
ALA
653 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.53 g
Net Carbohydrate
8.02 g
Sugars
2.3 g
Fiber
5.51 g
Protein
36.42 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7839.27 IU 157%
Vitamin C 84.26 mg 140%
Vitamin D 0 IU 0%
Vitamin E 1.82 IU 6%
Vitamin B6 1.69 mg 84%
Vitamin B12 5.34 mcg 89%
Vitamin K 415.31 mg 519%
Folate 100.92 mcg 25%
Niacin 14.64 mg 73%
Riboflavin 0.78 mg 46%
Thiamin 0.48 mg 32%
Minerals
Calcium 109 mg 11%
Copper 0.72 mg 36%
Iron 2.74 mg 15%
Magnesium 85.19 mg 21%
Manganese 0.52 mg 26%
Phosphorous 398.38 mg 40%
Potassium 1356.63 mg 39%
Selenium 62.07 mcg 89%
Sodium 584.96 mg 24%
Zinc 1.67 mg 11%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 4598.84 mcg
Beta-cryptoxanthin 16.15 mcg
Lutein + zeaxanthin 19715.36 mcg
Lycopene 0.01 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: