Active Time: 20 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.43 g
|
|
Saturated Fat |
2.77 g
|
|
Monounsaturated Fat |
8.49 g
|
|
Polyunsaturated Fat |
5.37 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
3065 g
|
|
ALA |
653 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
92.4 mg
|
|
Total Carbohydrate |
13.53 g
|
|
Net Carbohydrate |
8.02 g
|
|
Sugars |
2.3 g
|
|
Fiber |
5.51 g
|
|
Protein |
36.42 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7839.27 IU | 157% |
Vitamin C | 84.26 mg | 140% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.82 IU | 6% |
Vitamin B6 | 1.69 mg | 84% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 415.31 mg | 519% |
Folate | 100.92 mcg | 25% |
Niacin | 14.64 mg | 73% |
Riboflavin | 0.78 mg | 46% |
Thiamin | 0.48 mg | 32% |
Minerals | ||
Calcium | 109 mg | 11% |
Copper | 0.72 mg | 36% |
Iron | 2.74 mg | 15% |
Magnesium | 85.19 mg | 21% |
Manganese | 0.52 mg | 26% |
Phosphorous | 398.38 mg | 40% |
Potassium | 1356.63 mg | 39% |
Selenium | 62.07 mcg | 89% |
Sodium | 584.96 mg | 24% |
Zinc | 1.67 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 4598.84 mcg | |
Beta-cryptoxanthin | 16.15 mcg | |
Lutein + zeaxanthin | 19715.36 mcg | |
Lycopene | 0.01 mcg |