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Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette

Active Time: 15 minutes | Total Time: 15 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Iron, Magnesium, Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminD, VitaminK, Copper, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Potassium, Zinc, VitaminB6, VitaminE, Folate, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables
Calories: 410 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.3 g
Saturated Fat
2.72 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
3.16 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1306 g
ALA
216 mg
EPA, DHA
586 mg, 504 mg
EPA
586 mg,
DHA
504 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
345.04 mg
Total Carbohydrate
10.82 g
Net Carbohydrate
9.86 g
Sugars
6.03 g
Fiber
0.96 g
Protein
47.3 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1386.82 IU 28%
Vitamin C 14.6 mg 24%
Vitamin D 345.04 IU 86%
Vitamin E 4.69 IU 16%
Vitamin B6 0.27 mg 14%
Vitamin B12 2.63 mcg 44%
Vitamin K 52.09 mg 65%
Folate 50.5 mcg 13%
Niacin 5.96 mg 30%
Riboflavin 0.11 mg 6%
Thiamin 0.09 mg 6%
Minerals
Calcium 188 mg 19%
Copper 0.64 mg 32%
Iron 6.2 mg 34%
Magnesium 105.79 mg 26%
Manganese 0.26 mg 13%
Phosphorous 490.15 mg 49%
Potassium 593.64 mg 17%
Selenium 87.01 mcg 124%
Sodium 875.19 mg 36%
Zinc 2.78 mg 19%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 570.25 mcg
Beta-cryptoxanthin 1.03 mcg
Lutein + zeaxanthin 1423.46 mcg
Lycopene 0 mcg