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Grass-Fed Steak with Olive, Tomato & Feta Salad

Active Time: 30 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet
  • Excellent Source of: Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminK, Niacin, Phosphorous
  • Good Source of: Calcium, Iron, Magnesium, Potassium, VitaminC, VitaminE, Folate, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 2.9 Servings Vegetables
Calories: 352 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
25.06 g
Saturated Fat
5.8 g
Monounsaturated Fat
15.38 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
282 g
ALA
280 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
74.06 mg
Total Carbohydrate
4.19 g
Net Carbohydrate
2.6 g
Sugars
2.33 g
Fiber
1.59 g
Protein
29.32 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1329.99 IU 27%
Vitamin C 11 mg 18%
Vitamin D 2.24 IU 1%
Vitamin E 3.04 IU 10%
Vitamin B6 0.85 mg 42%
Vitamin B12 1.66 mcg 28%
Vitamin K 57.31 mg 72%
Folate 63.78 mcg 16%
Niacin 8 mg 40%
Riboflavin 0.3 mg 18%
Thiamin 0.11 mg 7%
Minerals
Calcium 158 mg 16%
Copper 0.15 mg 8%
Iron 3.15 mg 18%
Magnesium 53.21 mg 13%
Manganese 0.2 mg 10%
Phosphorous 314.33 mg 31%
Potassium 627.23 mg 18%
Selenium 25.99 mcg 37%
Sodium 708.02 mg 30%
Zinc 4.71 mg 31%
Phytonutrients
Alpha-carotene 31.06 mcg
Beta-carotene 746.54 mcg
Beta-cryptoxanthin 1.69 mcg
Lutein + zeaxanthin 1523.87 mcg
Lycopene 791.21 mcg