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Dessert: Vanilla Bean Panna Cotta

Active Time: 30 minutes | Total Time: 4 hours

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet
  • Excellent Source of: Calcium, Protein
  • Good Source of: Fiber, VitaminA, VitaminC, VitaminK, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0.8 Servings Fruits / 0 Servings Vegetables
Calories: 182.6 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
11.27 g
Saturated Fat
6.86 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
40.76 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
6.65 g
Sugars
6.15 g
Fiber
2.86 g
Protein
10.41 g
Sugar Alcohols
6 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 552.89 IU 11%
Vitamin C 11.52 mg 19%
Vitamin D 15.47 IU 4%
Vitamin E 0.95 IU 3%
Vitamin B6 0.02 mg 1%
Vitamin B12 0.05 mcg 1%
Vitamin K 11.64 mg 15%
Folate 14.84 mcg 4%
Niacin 0.36 mg 2%
Riboflavin 0.05 mg 3%
Thiamin 0.02 mg 1%
Minerals
Calcium 205 mg 20%
Copper 0.09 mg 4%
Iron 0.35 mg 2%
Magnesium 13.25 mg 3%
Manganese 0.35 mg 18%
Phosphorous 30.57 mg 3%
Potassium 111.17 mg 3%
Selenium 0.56 mcg 1%
Sodium 48.53 mg 2%
Zinc 0.36 mg 2%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 90.54 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 63.72 mcg
Lycopene 0 mcg