Vanilla Bean Panna Cotta

Active Time: 30 minutes | Total Time: 4 hours

Serves: 8 US Metrics

Recipe courtesy of: Meal Genius

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The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet
Excellent Source of: Calcium, Protein
Good Source of: Fiber, VitaminA, VitaminC, VitaminK, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium

0.8 Servings Fruits / 0 Servings Vegetables

Calories: 182.6 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	11.27 g
Saturated Fat	6.86 g
Monounsaturated Fat	3.2 g
Polyunsaturated Fat	0.56 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	211 g
ALA	211 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	40.76 mg
Total Carbohydrate	15.51 g
Net Carbohydrate	6.65 g
Sugars	6.15 g
Fiber	2.86 g
Protein	10.41 g
Sugar Alcohols	6 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	552.88 IU	11%
Vitamin C	11.52 mg	19%
Vitamin D	15.47 IU	4%
Vitamin E	0.95 IU	3%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.05 mcg	1%
Vitamin K	11.64 mg	15%
Folate	14.84 mcg	4%
Niacin	0.36 mg	2%
Riboflavin	0.05 mg	3%
Thiamin	0.02 mg	1%
Minerals
Calcium	205 mg	20%
Copper	0.09 mg	4%
Iron	0.35 mg	2%
Magnesium	13.25 mg	3%
Manganese	0.35 mg	18%
Phosphorous	30.57 mg	3%
Potassium	111.17 mg	3%
Selenium	0.56 mcg	1%
Sodium	48.53 mg	2%
Zinc	0.36 mg	2%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	90.54 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	63.72 mcg
Lycopene	0 mcg