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Active Time: 30 minutes | Total Time: 4 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.27 g
|
|
Saturated Fat |
6.86 g
|
|
Monounsaturated Fat |
3.2 g
|
|
Polyunsaturated Fat |
0.56 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
211 g
|
|
ALA |
211 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
40.76 mg
|
|
Total Carbohydrate |
15.51 g
|
|
Net Carbohydrate |
6.65 g
|
|
Sugars |
6.15 g
|
|
Fiber |
2.86 g
|
|
Protein |
10.41 g
|
|
Sugar Alcohols |
6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 552.89 IU | 11% |
Vitamin C | 11.52 mg | 19% |
Vitamin D | 15.47 IU | 4% |
Vitamin E | 0.95 IU | 3% |
Vitamin B6 | 0.02 mg | 1% |
Vitamin B12 | 0.05 mcg | 1% |
Vitamin K | 11.64 mg | 15% |
Folate | 14.84 mcg | 4% |
Niacin | 0.36 mg | 2% |
Riboflavin | 0.05 mg | 3% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 205 mg | 20% |
Copper | 0.09 mg | 4% |
Iron | 0.35 mg | 2% |
Magnesium | 13.25 mg | 3% |
Manganese | 0.35 mg | 18% |
Phosphorous | 30.57 mg | 3% |
Potassium | 111.17 mg | 3% |
Selenium | 0.56 mcg | 1% |
Sodium | 48.53 mg | 2% |
Zinc | 0.36 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 90.54 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 63.72 mcg | |
Lycopene | 0 mcg |
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore