Active Time: 10 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.36 g
|
|
Saturated Fat |
1.28 g
|
|
Monounsaturated Fat |
5.33 g
|
|
Polyunsaturated Fat |
1.48 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
271 g
|
|
ALA |
248 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
11.22 g
|
|
Net Carbohydrate |
5.78 g
|
|
Sugars |
3.19 g
|
|
Fiber |
5.44 g
|
|
Protein |
32.76 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6018.28 IU | 120% |
Vitamin C | 34.56 mg | 58% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 2.59 IU | 9% |
Vitamin B6 | 0.99 mg | 50% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 396.38 mg | 495% |
Folate | 162.74 mcg | 41% |
Niacin | 14.85 mg | 74% |
Riboflavin | 0.32 mg | 19% |
Thiamin | 0.3 mg | 20% |
Minerals | ||
Calcium | 175 mg | 18% |
Copper | 0.16 mg | 8% |
Iron | 4.4 mg | 24% |
Magnesium | 86.21 mg | 22% |
Manganese | 0.82 mg | 41% |
Phosphorous | 342.25 mg | 34% |
Potassium | 762.33 mg | 22% |
Selenium | 22.88 mcg | 33% |
Sodium | 950.94 mg | 40% |
Zinc | 2.07 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 3450.43 mcg | |
Beta-cryptoxanthin | 0.06 mcg | |
Lutein + zeaxanthin | 4917.02 mcg | |
Lycopene | 0.01 mcg |