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Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe

Active Time: 10 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Spinach and Sun-Dried Tomato Stuffed Chicken Breasts
  • 1 Serving(s) Sauteed Broccoli Rabe

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables
Calories: 262.7 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.36 g
Saturated Fat
1.28 g
Monounsaturated Fat
5.33 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
271 g
ALA
248 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.22 g
Net Carbohydrate
5.78 g
Sugars
3.19 g
Fiber
5.44 g
Protein
32.76 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6018.28 IU 120%
Vitamin C 34.56 mg 58%
Vitamin D 1.18 IU 0%
Vitamin E 2.59 IU 9%
Vitamin B6 0.99 mg 50%
Vitamin B12 0 mcg 0%
Vitamin K 396.38 mg 495%
Folate 162.74 mcg 41%
Niacin 14.85 mg 74%
Riboflavin 0.32 mg 19%
Thiamin 0.3 mg 20%
Minerals
Calcium 175 mg 18%
Copper 0.16 mg 8%
Iron 4.4 mg 24%
Magnesium 86.21 mg 22%
Manganese 0.82 mg 41%
Phosphorous 342.25 mg 34%
Potassium 762.33 mg 22%
Selenium 22.88 mcg 33%
Sodium 950.94 mg 40%
Zinc 2.07 mg 14%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 3450.43 mcg
Beta-cryptoxanthin 0.06 mcg
Lutein + zeaxanthin 4917.02 mcg
Lycopene 0.01 mcg

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