Active Time: 25 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.01 g
|
|
Saturated Fat |
4.29 g
|
|
Monounsaturated Fat |
5.25 g
|
|
Polyunsaturated Fat |
1.91 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
333 g
|
|
ALA |
333 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
136.08 mg
|
|
Total Carbohydrate |
56.48 g
|
|
Net Carbohydrate |
43.94 g
|
|
Sugars |
16.16 g
|
|
Fiber |
12.54 g
|
|
Protein |
48.95 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 26183.23 IU | 524% |
Vitamin C | 73.04 mg | 122% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.7 IU | 9% |
Vitamin B6 | 0.34 mg | 17% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 325.11 mg | 406% |
Folate | 131.38 mcg | 33% |
Niacin | 14.85 mg | 74% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 399 mg | 40% |
Copper | 0.26 mg | 13% |
Iron | 12.02 mg | 67% |
Magnesium | 107.33 mg | 27% |
Manganese | 0.87 mg | 44% |
Phosphorous | 578.47 mg | 58% |
Potassium | 1547.05 mg | 44% |
Selenium | 18.09 mcg | 26% |
Sodium | 908.08 mg | 38% |
Zinc | 1.4 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1791.19 mcg | |
Beta-cryptoxanthin | 1.2 mcg | |
Lutein + zeaxanthin | 1318.83 mcg | |
Lycopene | 0.01 mcg |