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Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach Freezer Friendly

Active Time: 15 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Sautéed Spinach
  • 1 Serving(s) Quinoa Tabbouleh
  • 1 Serving(s) Curry Lamb with Tomatoes, Pine Nuts & Raisins

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminE, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of:
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 7.5 Servings Vegetables
Calories: 510.2 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
20.78 g
Saturated Fat
5.44 g
Monounsaturated Fat
9.34 g
Polyunsaturated Fat
4.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
467 g
ALA
447 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.11 mg
Total Carbohydrate
49.15 g
Net Carbohydrate
38.96 g
Sugars
9.31 g
Fiber
10.19 g
Protein
36.14 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 13253.65 IU 265%
Vitamin C 87.11 mg 145%
Vitamin D 0 IU 0%
Vitamin E 6.48 IU 22%
Vitamin B6 0.92 mg 46%
Vitamin B12 3.06 mcg 51%
Vitamin K 857.69 mg 1072%
Folate 398.07 mcg 100%
Niacin 10.07 mg 50%
Riboflavin 0.76 mg 45%
Thiamin 0.57 mg 38%
Minerals
Calcium 252 mg 25%
Copper 0.81 mg 40%
Iron 10.45 mg 58%
Magnesium 261.55 mg 65%
Manganese 2.49 mg 125%
Phosphorous 545.02 mg 55%
Potassium 1930.93 mg 55%
Selenium 31.09 mcg 44%
Sodium 665.82 mg 28%
Zinc 7.46 mg 50%
Phytonutrients
Alpha-carotene 97.19 mcg
Beta-carotene 7896.39 mcg
Beta-cryptoxanthin 12.18 mcg
Lutein + zeaxanthin 15444.9 mcg
Lycopene 5514.15 mcg

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