Paleo Chicken Marsala, Mashers & Green Beans

Active Time: 20 minutes | Total Time: 45 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
Good Source of: Calcium, Zinc, Copper, Thiamin
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

0 Servings Fruits / 3.5 Servings Vegetables

Calories: 448.2 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	24.86 g
Saturated Fat	17.83 g
Monounsaturated Fat	3.54 g
Polyunsaturated Fat	1.63 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	117 g
ALA	94 mg
EPA, DHA	0 mg, 24 mg
EPA	0 mg,
DHA	24 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	69.07 mg
Total Carbohydrate	22.38 g
Net Carbohydrate	14.36 g
Sugars	5.85 g
Fiber	8.02 g
Protein	36.06 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1882.46 IU	38%
Vitamin C	73.11 mg	122%
Vitamin D	5.5 IU	1%
Vitamin E	2.6 IU	9%
Vitamin B6	1.06 mg	53%
Vitamin B12	0.01 mcg	0%
Vitamin K	102.47 mg	128%
Folate	123.31 mcg	31%
Niacin	16.08 mg	80%
Riboflavin	0.47 mg	28%
Thiamin	0.29 mg	19%
Minerals
Calcium	141 mg	14%
Copper	0.36 mg	18%
Iron	5.56 mg	31%
Magnesium	124.38 mg	31%
Manganese	1.03 mg	52%
Phosphorous	427.8 mg	43%
Potassium	1131.7 mg	32%
Selenium	25.32 mcg	36%
Sodium	1003.74 mg	42%
Zinc	2.22 mg	15%
Phytonutrients
Alpha-carotene	75.9 mcg
Beta-carotene	626.2 mcg
Beta-cryptoxanthin	0.23 mcg
Lutein + zeaxanthin	950.77 mcg
Lycopene	0.01 mcg