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Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon

Active Time: 10 minutes | Total Time: 10 minutes

Menu

  • 1 slice(s) Pork, Bacon (Cooked)
  • 2 large Eggs, Chicken, Whole
  • 1 Serving(s) Blueberry Compote
  • 1 Serving(s) Fluffy Almond Flour Pancakes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Protein, Selenium, Zinc, VitaminE, Folate, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Potassium, VitaminA, VitaminB6, VitaminD, VitaminK, Thiamin, Niacin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables
Calories: 563.2 Omega-6 / Omega-3 ratio: 40 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
43.44 g
Saturated Fat
12.59 g
Monounsaturated Fat
19.31 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
179 g
ALA
122 mg
EPA, DHA
6 mg, 51 mg
EPA
6 mg,
DHA
51 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
590.19 mg
Total Carbohydrate
17.17 g
Net Carbohydrate
10.77 g
Sugars
7.29 g
Fiber
6.4 g
Protein
29.03 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 697.85 IU 14%
Vitamin C 1.45 mg 2%
Vitamin D 48.13 IU 12%
Vitamin E 11.94 IU 40%
Vitamin B6 0.31 mg 16%
Vitamin B12 0 mcg 0%
Vitamin K 9.03 mg 11%
Folate 90.09 mcg 23%
Niacin 2.65 mg 13%
Riboflavin 1.1 mg 65%
Thiamin 0.23 mg 15%
Minerals
Calcium 191 mg 19%
Copper 0.6 mg 30%
Iron 4.75 mg 26%
Magnesium 135.63 mg 34%
Manganese 1.28 mg 64%
Phosphorous 515.65 mg 52%
Potassium 589.86 mg 17%
Selenium 49.39 mcg 71%
Sodium 688.71 mg 29%
Zinc 3.14 mg 21%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 29.03 mcg
Beta-cryptoxanthin 12.86 mcg
Lutein + zeaxanthin 491.48 mcg
Lycopene 0.06 mcg

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