Active Time: 25 minutes | Total Time: 8 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.66 g
|
|
Saturated Fat |
4.66 g
|
|
Monounsaturated Fat |
8.46 g
|
|
Polyunsaturated Fat |
4.55 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
484 g
|
|
ALA |
421 mg
|
|
EPA, DHA |
11 mg, 53 mg
|
|
EPA |
11 mg,
|
|
DHA |
53 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
95.36 mg
|
|
Total Carbohydrate |
45.56 g
|
|
Net Carbohydrate |
38 g
|
|
Sugars |
5.1 g
|
|
Fiber |
7.56 g
|
|
Protein |
36.79 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11080.9 IU | 222% |
Vitamin C | 43.91 mg | 73% |
Vitamin D | 5.09 IU | 1% |
Vitamin E | 4.39 IU | 15% |
Vitamin B6 | 1.06 mg | 53% |
Vitamin B12 | 0.06 mcg | 1% |
Vitamin K | 575.8 mg | 720% |
Folate | 337.76 mcg | 84% |
Niacin | 10.32 mg | 52% |
Riboflavin | 0.9 mg | 53% |
Thiamin | 0.45 mg | 30% |
Minerals | ||
Calcium | 207 mg | 21% |
Copper | 0.81 mg | 40% |
Iron | 7.94 mg | 44% |
Magnesium | 228.67 mg | 57% |
Manganese | 2.4 mg | 120% |
Phosphorous | 557.4 mg | 56% |
Potassium | 1659.51 mg | 47% |
Selenium | 36.88 mcg | 53% |
Sodium | 724.66 mg | 30% |
Zinc | 5.22 mg | 35% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6573.78 mcg | |
Beta-cryptoxanthin | 1.66 mcg | |
Lutein + zeaxanthin | 14264.28 mcg | |
Lycopene | 0.01 mcg |