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Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach Freezer Friendly

Active Time: 25 minutes | Total Time: 8 hours

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  • 1 Serving(s) Sautéed Spinach
  • 1 Serving(s) Herbed Quinoa
  • 1 Serving(s) Slow Cooker Coq au Vin (Chicken with Wine)

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: VitaminE, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.6 Servings Fruits / 6.7 Servings Vegetables
Calories: 585 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.66 g
Saturated Fat
4.66 g
Monounsaturated Fat
8.46 g
Polyunsaturated Fat
4.55 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
484 g
ALA
421 mg
EPA, DHA
11 mg, 53 mg
EPA
11 mg,
DHA
53 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.36 mg
Total Carbohydrate
45.56 g
Net Carbohydrate
38 g
Sugars
5.1 g
Fiber
7.56 g
Protein
36.79 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11080.9 IU 222%
Vitamin C 43.91 mg 73%
Vitamin D 5.09 IU 1%
Vitamin E 4.39 IU 15%
Vitamin B6 1.06 mg 53%
Vitamin B12 0.06 mcg 1%
Vitamin K 575.8 mg 720%
Folate 337.76 mcg 84%
Niacin 10.32 mg 52%
Riboflavin 0.9 mg 53%
Thiamin 0.45 mg 30%
Minerals
Calcium 207 mg 21%
Copper 0.81 mg 40%
Iron 7.94 mg 44%
Magnesium 228.67 mg 57%
Manganese 2.4 mg 120%
Phosphorous 557.4 mg 56%
Potassium 1659.51 mg 47%
Selenium 36.88 mcg 53%
Sodium 724.66 mg 30%
Zinc 5.22 mg 35%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6573.78 mcg
Beta-cryptoxanthin 1.66 mcg
Lutein + zeaxanthin 14264.28 mcg
Lycopene 0.01 mcg

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