Black Beans & Quinoa, Kale Avocado Salad

Active Time: 15 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Riboflavin, Phosphorous, Manganese
Good Source of: VitaminE, Niacin, ALA Omega-3
Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sugars, Low Saturated Fat

0.3 Servings Fruits / 2.7 Servings Vegetables

Calories: 517.2 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	24.74 g
Saturated Fat	3.31 g
Monounsaturated Fat	15.4 g
Polyunsaturated Fat	3.91 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	388 g
ALA	368 mg
EPA, DHA	0 mg, 20 mg
EPA	0 mg,
DHA	20 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	59.45 g
Net Carbohydrate	46.02 g
Sugars	3.83 g
Fiber	13.43 g
Protein	15.08 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	8010.63 IU	160%
Vitamin C	183.35 mg	306%
Vitamin D	0 IU	0%
Vitamin E	4.95 IU	16%
Vitamin B6	0.66 mg	33%
Vitamin B12	0 mcg	0%
Vitamin K	437.77 mg	547%
Folate	179.35 mcg	45%
Niacin	3.93 mg	20%
Riboflavin	0.52 mg	31%
Thiamin	0.58 mg	39%
Minerals
Calcium	305 mg	30%
Copper	0.57 mg	28%
Iron	9.36 mg	52%
Magnesium	320.42 mg	80%
Manganese	1.49 mg	74%
Phosphorous	596.19 mg	60%
Potassium	1832.6 mg	52%
Selenium	4.6 mcg	7%
Sodium	708.17 mg	30%
Zinc	5.88 mg	39%
Phytonutrients
Alpha-carotene	18.67 mcg
Beta-carotene	4787.07 mcg
Beta-cryptoxanthin	20.59 mcg
Lutein + zeaxanthin	19946.12 mcg
Lycopene	0 mcg